Guillermo Salas v500m/4:55r...3 row
1,000
Meters
3:59.7
Time
1:59.8
Pace
68
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,027 |
| Overall Time | 12:34.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
September 06, 2017 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| r: 4:55 | 9 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:40 | 18 | |||||
| 0 | ||||||
| r27 |
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Workout Graph
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