Guillermo Salas v12:00/1:00r...6 row
6,846
Meters
27:30.0
Time
2:00.5
Pace
386
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 35:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
April 23, 2017 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,846 | 2:00.5 | 200 | 988 | 28 | |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | |
| r: 1:00 | 160 | |||||
| r229 |
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Workout Graph
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