Guillermo Salas 4x1:00/0:30r row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
108
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 121 |
November 01, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 108 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 100 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 105 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 107 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 120 |
| r124 |
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Workout Graph
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