Guillermo Salas v10c/1:12r...3 row
434
Meters
1:42.7
Time
1:58.3
Pace
30
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 485 |
| Overall Time | 8:28.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 110 |
September 27, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 434 | 1:58.3 | 211 | 1027 | 29 | |
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:12 | 20 | |||||
| 0:34.2 | 144 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:57 | 13 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 32 | |
| r: 4:37 | 18 | |||||
| r51 |
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