Guillermo Salas v6:00/3:00r...3 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
147
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 124 |
December 02, 2018 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 24 | 147 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 142 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 4:00 | 32 | ||||||
| r91 |
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Workout Graph
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