Guillermo Salas v4:00/r...3 row
1,708
Meters
7:00.0
Time
2:02.9
Pace
110
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 112 |
December 23, 2018 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 19 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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