Guillermo Salas 4x0:30/0:30r row
488
Meters
2:00.0
Time
2:02.9
Pace
30
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 712 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 111 |
March 28, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r224 |
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Workout Graph
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