Guillermo Salas 3x10c/0:30r row
430
Meters
1:41.8
Time
1:58.3
Pace
30
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 534 |
| Overall Time | 3:11.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 108 |
March 28, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 430 | 1:58.3 | 211 | 1026 | 27 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 30 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 27 | |
| 0:41.2 | 159 | 2:09.5 | 161 | 853 | 23 | |
| r104 |
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