Guillermo Salas v5:00/1:30r...4 BikeErg
6,001
Meters
12:00.0
Time
1:59.9
Pace
201
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 83 |
| Revolution Count | 935 |
| Power/kg | 1.99 |
| Drag Factor | 85 |
March 23, 2019 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,001 | 1:59.9 | 203 | 997 | 83 | |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 75 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 87 | |
| r: 1:30 | 66 | |||||
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 77 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 92 | |
| r: 1:30 | 444 | |||||
| r582 |
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Workout Graph
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