Guillermo Salas v4:00/1:00r...4 BikeErg
5,273
Meters
11:00.0
Time
2:05.1
Pace
168
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 75 |
| Revolution Count | 844 |
| Power/kg | 1.74 |
| Drag Factor | 95 |
March 03, 2019 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,273 | 2:05.1 | 178 | 914 | 75 | 140 | |
| 4:00.0 | 1,996 | 2:00.2 | 201 | 992 | 81 | 146 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 78 | 139 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 71 | 140 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 70 | 136 | |
| r: 1:00 | 20 | ||||||
| r40 |
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Workout Graph
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