Guillermo Salas v20c/3:02r...4 row
1,140
Meters
4:24.5
Time
1:56.0
Pace
80
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,208 |
| Overall Time | 17:19.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 125 |
March 28, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,140 | 1:56.0 | 224 | 1071 | 29 | |
| 1:05.2 | 284 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:02 | 19 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:00 | 17 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:58 | 16 | |||||
| 1:04.0 | 279 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:55 | 16 | |||||
| r68 |
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