Guillermo Salas 12x1:30/1:00r row
4,669
Meters
18:00.0
Time
1:55.6
Pace
319
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 116 |
March 17, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,669 | 1:55.6 | 226 | 1078 | 24 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 22 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 26 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 26 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 26 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.