Guillermo Salas 6x500m/4:00r row
3,000
Meters
11:18.9
Time
1:53.1
Pace
210
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 35:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 120 |
March 07, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r121 |
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