Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Mehdi EH 45 MAR 13:39.2 2:16.5
1052 Becky Beaubien 51 USA 13:39.4 2:16.5
1053 Martin Ruane 53 AUS 13:39.7 2:16.6
1054 sam park 48 KOR 13:40.3 2:16.7
1055 Len Lutz 73 USA 13:40.5 2:16.7
1056 Rachel Eubanks 49 USA 13:40.6 2:16.7
1057 Lars Holmström 57 SWE 13:40.7 2:16.7
1058 Fritz Westerhout 66 USA 13:40.9 2:16.8
1059 A J Smith 57 USA 13:41.0 2:16.8
1060 Marlies Caboor 29 BEL 13:41.4 2:16.9
1060 Matthew Ashton 42 GBR 13:41.4 2:16.9
1062 Todd Pekel 59 USA 13:41.7 2:16.9
1063 상민 한 46 KOR 13:41.8 2:16.9
1064 Max Corsem 54 ITA 13:41.9 2:16.9
1065 Marie-Pierre SCHUEHMACHER 63 FRA 13:42.0 2:17.0
1065 Greg Reidenbach 55 USA 13:42.0 2:17.0
1067 Jared Snow 49 USA 13:42.3 2:17.0
1068 JJ Montplaisir 38 USA 13:42.7 2:17.1
1068 Rebecca Clemens 34 USA 13:42.7 2:17.1
1070 Tony Cardenas 53 USA 13:43.0 2:17.1
1071 Jeffrey Woulfin 47 USA 13:43.6 2:17.2
1071 David Saphore 54 FRA 13:43.6 2:17.2
1073 Robin Halverson - USA 13:43.7 2:17.2
1074 Holotta Nutbutter 47 USA 13:43.8 2:17.3
1075 Allison Denton 53 AUS 13:44.4 2:17.4
1076 Andreas Stolz 45 AUT 13:44.6 2:17.4
1077 Neil Herbert 69 AUS 13:44.7 2:17.4
1078 Keanu Lee 34 CAN 13:44.8 2:17.4
1079 Guido Bizzi 86 ITA 13:44.9 2:17.4
1079 Colin Heidel 33 USA 13:44.9 2:17.4
1081 DAVID HIGHTOWER 61 USA 13:45.1 2:17.5
1082 Jaime Bridle 56 AUS 13:45.3 2:17.5
1082 W Bohm 39 CAN 13:45.3 2:17.5
1084 Mercédesz Szeli 32 HUN 13:45.4 2:17.5
1085 John Wendelin 62 USA 13:45.6 2:17.6
1086 Robert Hobbs 43 USA 13:45.7 2:17.6
1087 Kevin Kim 43 AUS 13:45.8 2:17.6
1088 Rob Whait 56 AUS 13:46.0 2:17.6
1089 Philip Casimiri 42 CAN 13:46.3 2:17.7
1090 Sarah Diebold 38 USA 13:46.9 2:17.8
1091 Nichola S 49 AUS 13:47.2 2:17.8
1092 Carl Sparg 46 RSA 13:47.8 2:17.9
1093 Sean Schurmann 64 AUS 13:48.1 2:18.0
1094 Andrew Abreu 41 USA 13:48.2 2:18.0
1095 Alex Carter 56 ESP 13:48.4 2:18.0
1095 Roger Bangay 89 GBR 13:48.4 2:18.0
1097 Matthew Boyle 45 USA 13:48.6 2:18.1
1098 Ania Jorgenson 40 GBR 13:48.7 2:18.1
1098 Terry McIntyre 77 USA 13:48.7 2:18.1
1100 Sébastien Walle 52 FRA 13:48.8 2:18.1