Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	39	Säter	SWE		9:34.5	1:35.7
2	Jonas Harmer	29	UT	USA		9:35.8	1:35.9
3	Nicholas Pryszlak	46	NJ	USA		9:54.3	1:39.0
4	Trevor Park	48		CAN		10:32.2	1:45.3
5	Ben Dearden	38	West Chester, PA	USA		10:35.3	1:45.8
6	Phil Roby	45		GBR		10:38.9	1:46.4
7	Herizo Randriamparany	44		FRA		10:41.6	1:46.9
8	Florian Loïodice	28		SUI		10:44.9	1:47.4
9	Pierre AMALRIC	38		FRA		10:45.5	1:47.5
10	François Laverdière	51		CAN		10:52.3	1:48.7
11	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	10:55.9	1:49.3
12	Simon Schmidt	55	Virum	DEN	Collingwood College Boat Club, Durham University	10:58.2	1:49.7
13	Tony Feng	30		USA		11:01.1	1:50.1
14	Patrick Brage	41		SWE		11:01.8	1:50.3
15	Hanspeter Lercher	48		ITA		11:09.0	1:51.5
16	Paul Weitz	59	Northfield, MN	USA		11:13.0	1:52.1
17	Thomas Bailly	32		FRA		11:18.1	1:53.0
18	Odd Erling Lunde	40		NOR		11:19.6	1:53.2
19	Barka Djidda	52		FRA		11:20.3	1:53.3
20	Giuseppe Minotti	30		ITA		11:21.6	1:53.6
21	marc eddon	42		GBR		11:22.4	1:53.7
22	Mohamed Amer	41		FRA		11:22.6	1:53.7
23	Eric Love	49		USA		11:23.3	1:53.8
24	Ciaran Brannigan	40		IRL		11:25.6	1:54.2
25	paul tarrat	29		FRA		11:26.9	1:54.4
26	Sébastien LHUILLIER	45		FRA		11:28.4	1:54.7
26	Glyn Fargher	53		GBR		11:28.4	1:54.7
28	Chris Williams	42		USA		11:29.4	1:54.9
29	Dragon Zhang	29		CHN		11:32.4	1:55.4
30	John Jubar	37		USA		11:34.6	1:55.7
31	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	11:34.9	1:55.8
32	Franck VIDAL	52		FRA		11:35.0	1:55.8
32	David Carpentier	51		FRA		11:35.0	1:55.8
34	Trond Tomassen	49		NOR		11:36.1	1:56.0
35	Brad Denver	48	VIC	AUS		11:36.6	1:56.1
36	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	11:37.0	1:56.1
37	Gabriel Paul-Simoncelli	36		CAN		11:38.4	1:56.4
38	naikor rokian	34		GRE		11:39.1	1:56.5
39	Darran Kennedy	38		IRL		11:42.1	1:57.0
40	Warren Rozen	47	VIC	AUS		11:43.1	1:57.1
41	Doug Curtin	31		USA		11:43.3	1:57.2
42	Natalia Cruz	42		URU		11:46.9	1:57.8
43	Artur Buła	35	Cze100chowa	POL		11:47.8	1:57.9
44	Andy Wilson	58		GBR		11:55.3	1:59.2
45	Sabino Lagattolla	55	Hudson, MA	USA		11:55.4	1:59.2
46	Thomas Ramaekers	39	Vilvoorde	BEL		11:58.9	1:59.8
47	Kevin Fustinoni	40		FRA		12:00.5	2:00.0
48	Maxime Sireau	36		FRA		12:01.0	2:00.1
49	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	12:02.0	2:00.3
50	Morten Gantner	34	Kassel	GER		12:06.7	2:01.1