Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Niall Kerbey	44		IRL		9:19.4	1:33.2
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9:44.1	1:37.3
3	Keith Darby	50	Ashingdon	GBR	Red Line Rowers	9:51.9	1:38.6
4	Gwyn Jones	42		GBR		9:58.5	1:39.7
5	Roni Tuominen	46		IRL		10:03.8	1:40.6
6	Max Thai	31		FRA		10:06.4	1:41.0
7	Serafim Ventura	40		POR		10:10.7	1:41.7
8	Lasse Theis	44		DEN		10:10.9	1:41.8
9	Gareth Shilton	47		GBR	Royal Army Medical Corps past and present	10:12.7	1:42.1
10	Daniel Gustafson	35		USA		10:13.8	1:42.3
11	M K	49		AUS	Drag Factory	10:14.4	1:42.4
12	Gerald Martin	47		CAN		10:16.1	1:42.6
13	Mark Brady	34		IRL		10:16.7	1:42.7
14	Terry O’Brien	47	Birmingham	GBR		10:19.5	1:43.2
15	David Wilkinson	54		USA		10:20.9	1:43.4
16	Pekka Rinne	43		FIN		10:22.5	1:43.7
17	Chris Foulkes	40		GBR		10:23.9	1:43.9
18	Dominic Cooper	42		GBR		10:24.1	1:44.0
18	Mike Lamothe	53		CAN		10:24.1	1:44.0
20	Pavel Sedláček	35		CZE		10:25.3	1:44.2
21	Rusty McConnell	38		USA		10:25.4	1:44.2
22	Frank Offermann	49	Cologne	GER		10:26.3	1:44.3
23	Morten Flage	38		NOR		10:27.2	1:44.5
24	Michael Lucas	32		GBR		10:27.7	1:44.6
25	Gill Nitzan	41		ISR		10:29.9	1:44.9
26	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:30.0	1:45.0
27	Andy Holwerda	39		NED		10:32.9	1:45.4
28	Rafael Carlos	36	Leiria	POR		10:34.5	1:45.7
29	James Hallahan	35		AUS		10:41.0	1:46.8
30	Peter Gleaves	63	Preston	GBR	Red Line Rowers	10:41.5	1:46.9
31	David Delmares	38		FRA		10:43.6	1:47.2
32	Olivier VALLAURI	47		FRA		10:44.4	1:47.4
33	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:44.8	1:47.4
34	Wade Roth	58	Pittsburgh, PA	USA		10:45.6	1:47.6
35	Rodrigo Rubio	40		ESP		10:46.4	1:47.7
36	Dom Holmes	45		GBR		10:50.8	1:48.4
37	Thomas Magler	45	Wien	AUT		10:52.5	1:48.7
38	Lee Andrew	55		CAN		10:54.5	1:49.0
39	Karl Hammarlund	37		SWE		10:55.5	1:49.2
40	Francisco Ivern	51		ESP		10:55.8	1:49.3
41	Chris Aston	34		GBR		10:56.3	1:49.3
42	Ian Morton	54		IRL		10:58.7	1:49.7
43	Matt Townsend	38		GBR		11:01.1	1:50.1
44	Alastair Bird	52	Vancouver, BC	CAN		11:01.6	1:50.2
45	Matt Claydon	32		GBR		11:03.0	1:50.5
46	Grant Coomes	38		USA		11:03.2	1:50.5
47	Mario Alfaro	37		CRC		11:03.3	1:50.5
48	Øyvind Midtbo	39		NOR		11:03.5	1:50.5
49	Daniel Brierley	42		GBR		11:05.5	1:50.9
50	Albert Huizing	32	SD	USA		11:05.8	1:50.9