Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Neil Hirst | 57 | GBR | 13:20.9 | 2:13.4 | ||
| 152 | Laura Nelson | 33 | AUS | 13:22.2 | 2:13.7 | ||
| 153 | Samantha Brown | 41 | GBR | 13:22.4 | 2:13.7 | ||
| 154 | Evan Neville | 37 | USA | 13:24.6 | 2:14.1 | ||
| 155 | Ramandeep Gill | - | MI | USA | 13:25.9 | 2:14.3 | |
| 156 | Sara Jennings | 38 | USA | 13:30.9 | 2:15.1 | ||
| 157 | Casey Collier | 43 | USA | Street Parking | 13:31.8 | 2:15.3 | |
| 158 | Peter Moffat | 36 | GBR | 13:35.1 | 2:15.8 | ||
| 159 | Juan L. Sosa | 40 | USA | 13:35.5 | 2:15.9 | ||
| 160 | Andrea Liebminger | 38 | AUS | 13:35.7 | 2:15.9 | ||
| 161 | Naomi O’Grady | 55 | GBR | 13:36.7 | 2:16.1 | ||
| 162 | Lisa Concessi Maclean | 62 | Ottawa, ON | CAN | 13:38.2 | 2:16.3 | |
| 163 | Shenel Kavanaugh | 45 | USA | 13:39.0 | 2:16.5 | ||
| 164 | Jeff Johnson | 62 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:39.5 | 2:16.5 |
| 165 | Siobhan McSweeney | 38 | AUS | 13:46.6 | 2:17.7 | ||
| 166 | Morgan Burkett | 36 | USA | 13:49.2 | 2:18.2 | ||
| 167 | Paul Attenborough | 64 | CAN | 13:52.2 | 2:18.7 | ||
| 168 | Kumbirai Manzanga | 41 | ZIM | HWPO Training | 14:07.2 | 2:21.2 | |
| 169 | Jason K | 46 | USA | 14:09.1 | 2:21.5 | ||
| 170 | Alee Bee | 53 | AUS | 14:09.5 | 2:21.5 | ||
| 170 | Ujjwal Gurung | 35 | FRA | 14:09.5 | 2:21.5 | ||
| 172 | Geraldine Faucouit | 45 | FRA | 14:11.7 | 2:21.9 | ||
| 173 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 14:14.1 | 2:22.3 |
| 174 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.1 | 2:22.8 |
| 175 | Cori Jo Duncan | 38 | USA | 14:18.1 | 2:23.0 | ||
| 176 | Steve Anderson | 58 | USA | 14:22.8 | 2:23.8 | ||
| 177 | Abigail Haas | 48 | USA | CrossFit Riverfront, Wilmington, DE | 14:24.3 | 2:24.0 | |
| 178 | Janet Williams | 55 | GBR | 14:26.8 | 2:24.4 | ||
| 179 | Freda Andrikopoulos | 32 | AUS | 14:32.2 | 2:25.3 | ||
| 180 | Luke Cox | 51 | Bath | GBR | 14:40.8 | 2:26.8 | |
| 181 | Lorna Foulds | 41 | GBR | 14:42.7 | 2:27.1 | ||
| 182 | JG Peuchaud | 50 | FRA | 14:43.7 | 2:27.2 | ||
| 183 | Greg Berry | 71 | San Tan Valley, AZ | USA | Team Diamonds | 14:45.8 | 2:27.6 |
| 184 | Melissa Bolduc | 35 | CAN | 14:46.8 | 2:27.8 | ||
| 185 | Lna Rodrigues | 46 | FRA | 14:49.5 | 2:28.2 | ||
| 186 | Mia Schempf | 28 | USA | 15:04.9 | 2:30.8 | ||
| 187 | Karen Rodgers | 62 | BC | CAN | 15:09.0 | 2:31.5 | |
| 188 | Simon LEE | 39 | Seoul | KOR | 15:12.5 | 2:32.0 | |
| 189 | Jo O | 64 | 🏴 | GBR | British Army | 15:13.5 | 2:32.2 |
| 190 | Barbara van Bemmel | 46 | NED | 15:23.3 | 2:33.8 | ||
| 191 | Aires de Matos | 72 | Viseu | POR | 15:24.1 | 2:34.0 | |
| 192 | Meagan Newsome | 35 | USA | 15:29.0 | 2:34.8 | ||
| 193 | Chiara Cannata | 38 | ITA | 15:31.1 | 2:35.1 | ||
| 194 | Sébastien Hesse | 44 | FRA | 15:34.4 | 2:35.7 | ||
| 195 | Inge Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:40.6 | 2:36.7 |
| 196 | Bree Thaxton | 47 | USA | 15:49.3 | 2:38.2 | ||
| 197 | QA aN mk | 31 | AUT | 15:49.5 | 2:38.2 | ||
| 198 | Joyce Bronkhorst | 43 | Purmerend | NED | 15:55.9 | 2:39.3 | |
| 199 | Robert Stanton | 43 | USA | 15:57.7 | 2:39.6 | ||
| 200 | Christina Hoffmann | 42 | DEN | 16:11.9 | 2:41.9 |