Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Quentin Speight | 43 | USA | 16:16.3 | 2:42.7 | ||
| 202 | Daniel Flores | 42 | USA | 16:20.4 | 2:43.4 | ||
| 203 | Shawn Kelley | 35 | USA | 16:22.4 | 2:43.7 | ||
| 204 | Jade Fossé | 26 | FRA | 16:44.7 | 2:47.4 | ||
| 205 | Seth H | 14 | GBR | 16:57.1 | 2:49.5 | ||
| 206 | Eva Huang | 51 | CHN | 16:58.3 | 2:49.7 | ||
| 207 | Pamela Glover | 57 | USA | 17:04.6 | 2:50.7 | ||
| 208 | Blanca Albert | 59 | Metepec | MEX | 17:14.9 | 2:52.4 | |
| 209 | Carolina Valenciano | 46 | CRC | 17:18.6 | 2:53.1 | ||
| 210 | Essy Dupuis | 32 | CAN | 17:28.8 | 2:54.8 | ||
| 211 | Amanda Grosskopf | 42 | USA | 17:41.1 | 2:56.8 | ||
| 212 | Sarah Hannay | 42 | AUS | 18:07.6 | 3:01.2 | ||
| 213 | Andrew Shaw | 42 | RSA | 18:55.1 | 3:09.1 | ||
| 214 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 19:29.3 | 3:14.8 |
| 215 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 19:48.2 | 3:18.0 |
| 216 | Atikah Ismail | 58 | Middletown , NJ | USA | Navesink River Rowing | 19:53.2 | 3:18.8 |
| 217 | David Hewitt | 68 | GBR | 20:54.8 | 3:29.1 |