Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gwyn Jones	42		GBR		9,977	1:42.2
2	Alastair Steele	53		GBR		9,879	1:43.2
3	David Cassel	62	Milan	LBN		9,749	1:44.6
4	Ricky Bourke	35	CT	USA		9,686	1:45.3
5	Etienne Blais	39		CAN		9,613	1:46.1
6	Brian Simpson	51		GBR		9,606	1:46.1
7	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	9,584	1:46.4
8	Simon Brownley	53	Retford	GBR	Outklass Fitness	9,551	1:46.7
9	Gill Nitzan	41		ISR		9,511	1:47.2
10	Max Thai	31		FRA		9,496	1:47.4
11	Anthony Saynor	29		GBR		9,339	1:49.2
12	Dominic Cooper	42		GBR		9,332	1:49.3
13	Cristiano Novel	50		ITA		9,228	1:50.5
14	Rubén Rico	45		ESP		9,219	1:50.6
15	Rafael Carlos	36	Leiria	POR		9,199	1:50.8
16	Bruno Alves	39		POR		9,087	1:52.2
17	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	8,986	1:53.5
18	Greg Lewis	55	Dunedin	NZL	University of Otago	8,973	1:53.6
19	Jacob Tyler	45	NH	USA	White Mountain Crossfit	8,972	1:53.6
20	Dawson Burke	27		USA		8,962	1:53.8
21	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	8,953	1:53.9
22	Shaun Clearie	49		USA		8,942	1:54.0
23	Oliver Groll	57	Bochum	GER		8,939	1:54.1
24	Simone Perzl	25		GER		8,924	1:54.2
25	Steven Bishop	45		AUS		8,889	1:54.7
26	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	8,875	1:54.9
27	Michael Mullane	63	RI	USA		8,868	1:55.0
28	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,863	1:55.0
29	Robert Kühnel	36		GER		8,856	1:55.1
30	Lo Peloche	53		FRA		8,834	1:55.4
30	Colm Hensman	47		GBR		8,834	1:55.4
32	Felix Scheffler	53		GER		8,819	1:55.6
33	Troy Taylor	55		USA		8,789	1:56.0
34	James Hardin	38	Cincinnati, OH	USA		8,787	1:56.0
35	Adam Blake Bradley	45		GBR		8,750	1:56.5
36	David Bradbury	71	Coldwater, ON	CAN		8,714	1:57.0
37	David Wallace	45		GBR		8,692	1:57.3
38	Michael Barron	29		USA		8,672	1:57.6
39	Pierrick RICHARD	44		GLP		8,667	1:57.6
40	Julien Gouffier	41		FRA		8,662	1:57.7
41	Stephen Belding	39		GBR		8,654	1:57.8
42	David Johnston	49		USA		8,650	1:57.9
43	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,615	1:58.3
44	Jacob Joyner	40		USA		8,597	1:58.6
45	Rodrigo Rubio	40		ESP		8,596	1:58.6
46	Jeroen Balk	47		NED		8,594	1:58.6
47	Kai Esser	41		GER		8,581	1:58.8
48	Greg Toth	37		CAN		8,578	1:58.9
49	Jay MacGlashen	49	Lincoln, NB	CAN		8,555	1:59.2
50	Kevin L’air	32		FRA		8,537	1:59.4