Workout of the Day

« October 18, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kiersten Oliver	36		USA		7,336	2:19.0
102	Floran BEGUE	31		REU		7,327	2:19.2
103	Lisa Concessi Maclean	62	Ottawa, ON	CAN		7,302	2:19.6
104	Carol Arbaugh	56	Cookeville, TN	USA		7,245	2:20.7
105	Julie Brownley	66		GBR		7,239	2:20.9
106	Rene Chartrand	48		CAN		7,201	2:21.6
107	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	7,164	2:22.3
108	Jen Geske	41	Rochester, MN	USA		7,158	2:22.4
109	Sabine Hauschild	51		GER		7,134	2:22.9
110	Melanie Desjardins	50		CAN		7,130	2:23.0
111	Resul Toprak	25		AUT		7,013	2:25.4
112	John D Woods	64	Belfast	IRL		7,012	2:25.4
113	Stephan Merz	58	Rottweil	GER		6,985	2:26.0
114	Cori Jo Duncan	38		USA		6,963	2:26.4
115	Sean Yandle	46		USA		6,953	2:26.6
116	George Kar	58		USA		6,905	2:27.7
117	Freda Andrikopoulos	32		AUS		6,829	2:29.3
118	Chloe Saggers	32		GBR		6,821	2:29.5
119	Pamela Glover	57		USA		6,575	2:35.1
120	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,506	2:36.7
121	Ragnhild Elisabeth Å Åknes	54		NOR		6,497	2:36.9
122	Joanna Ekstrom	39		USA		6,397	2:39.4
123	Christina Hoffmann	42		DEN		6,391	2:39.5
124	Sini Kokkonen	25		FIN		6,381	2:39.8
125	Quentin Speight	43		USA		6,286	2:42.2
126	Seth H	14		GBR		6,184	2:44.9
127	Shirley Gill	62		GBR		6,141	2:46.0
128	Barbara Fenton	53		GBR		6,101	2:47.1
129	Sara Hedderwick	60		GBR		6,099	2:47.2
130	QA aN mk	31		AUT		6,011	2:49.6
131	gillian sampson	52		USA		5,997	2:50.0
132	mougahed Darwish	83		SUI		5,746	2:57.5
133	Rita Rodrigues	36		POR		5,637	3:00.9
134	Holly Rapp	76		USA		5,611	3:01.7
135	Gi Lenart	39		USA		5,320	3:11.7