Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Derek Parkin	49	Ottawa, ON	CAN	Crossfit 1855	8,508	1:59.8
52	Joel Manuel	58		USA		8,495	2:00.0
53	Guillaume Crayssac	35		FRA		8,491	2:00.1
54	Dennis Kuipers	46		NED		8,459	2:00.5
55	K Mal	56		USA		8,438	2:00.8
56	J Gooden	33		GBR		8,415	2:01.2
57	Pete Wilding	54		USA		8,306	2:02.8
58	Cathy Zack	67	Durham, CT	USA	Team Diamonds	8,276	2:03.2
59	Laurent Lafage	48	Rennes	FRA		8,267	2:03.3
60	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,253	2:03.5
61	Dom Le B	47		GBR		8,161	2:04.9
62	Whitney Elks	38		USA		8,135	2:05.3
63	Marco Petrolo	43		ITA		8,130	2:05.4
64	Kawika Terukina	50		USA		8,078	2:06.2
64	Clint Barnett	50	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	8,078	2:06.2
66	matt hopkins	45		USA		8,067	2:06.4
67	Ruby Schofield	31		GBR		8,022	2:07.1
68	Dan Ragon	40		USA		8,015	2:07.2
69	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	7,982	2:07.7
70	Lenny Leonie	50		NED		7,978	2:07.8
71	Geoffrey Aubert	37		FRA		7,953	2:08.2
72	Robert Kinsella	42		GBR		7,924	2:08.7
73	Jeff Richardson	60	ON	CAN		7,920	2:08.7
74	Erik Olsen	46	NV	USA		7,912	2:08.9
75	Stephen Celuzza	58	Sturbridge, MA	USA		7,878	2:09.4
76	Paul Smith	40		USA		7,861	2:09.7
77	Dave Maniscalco	41		USA		7,842	2:10.0
78	Philip Lenders	42	Ghent	BEL		7,837	2:10.1
79	Lee James Evans	44		GBR		7,821	2:10.4
80	Veronica Ion	42		FRA		7,811	2:10.5
81	Dimitri Balidis	36		SUI		7,802	2:10.7
82	JOHNNY G	54	CAMBRIDGE	GBR		7,791	2:10.9
83	Terry Toh	48		SGP		7,782	2:11.0
84	Roberto Abarzua	38		USA		7,780	2:11.1
85	Mark Morimoto	55	Los Angeles , CA	USA		7,766	2:11.3
86	Ben Adams	50		GBR		7,762	2:11.4
86	David Lawrence	64		POR		7,762	2:11.4
88	Cathy Walker	47		CAN		7,759	2:11.4
89	Elisa B	31		GBR		7,754	2:11.5
90	Jesse Clark	40		USA		7,753	2:11.5
91	Angus Ferguson	36		AUS		7,732	2:11.9
92	Virginie Bergeron	33	Edmonton, AB	CAN		7,679	2:12.8
93	Elizabeth Roberts	49		GBR		7,662	2:13.1
94	Adam Halderman	50	Las Vegas, NV	USA		7,656	2:13.2
95	Anne-Sophie Konrad	45		CAN		7,567	2:14.7
96	Kaan Kahraman	36		AUS		7,555	2:15.0
97	Andrew McKenna	59	Wigan	GBR		7,500	2:16.0
98	Robert Arbaugh	57	Cookeville, TN	USA		7,386	2:18.0
99	David Garcia	39		USA		7,353	2:18.7
100	Alberta Bermingham	72		USA		7,339	2:18.9