Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	4,875	1:44.6
2	Sebastian Specht	35		GER		4,801	1:46.2
3	Sofus Christensen	26		DEN		4,670	1:49.2
4	Troels Christensen	35		DEN		4,482	1:53.7
5	Christopher Young	-	ON	CAN		4,438	1:54.9
6	Oddur Thorarinsson	59		ISL		4,432	1:55.0
7	Anthony Terzi	35		FRA		4,429	1:55.1
8	Lars Sjöström	52		SWE		4,392	1:56.1
9	Marcel Dols	54		AUS		4,349	1:57.2
10	Eric Love	49		USA		4,339	1:57.5
11	Matthew Cunliffe	35		GBR		4,325	1:57.9
12	Cyprien DESNOS	38		FRA		4,289	1:58.9
13	Anna Rix	37	AK	USA	Fairbanks AK nordic	4,266	1:59.5
14	Paul Delicata	48		GBR		4,223	2:00.7
15	Artur Buła	35	Cze100chowa	POL		4,207	2:01.2
16	Robby Beauchamp	52	Decatur, GA	USA	Rowbot Fitness	4,205	2:01.2
17	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	4,204	2:01.3
18	Radek Dutkiewicz	52		USA		4,160	2:02.5
19	Cicero Silva	41		USA		4,134	2:03.3
20	Morten Høgsbro	48	Skanderborg	DEN		4,125	2:03.6
21	Dave Tessier	62	North Bay, ON	CAN		4,100	2:04.3
22	scott moore	50		SWE		4,025	2:06.7
23	Andrej S	36		SWE		4,020	2:06.8
24	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,996	2:07.6
25	julia Graham	46		GBR		3,984	2:08.0
26	Daniel Norton	46		USA		3,978	2:08.2
27	Craig Pinkstone	59	Mackay, QLD	AUS		3,968	2:08.5
27	Phil Gallant	58	WA	USA		3,968	2:08.5
29	Carley Kenwell	42		CAN		3,965	2:08.6
30	Dan Milam	50	Singapore	SGP		3,937	2:09.5
31	Michael Lyshöj	71	SOLNA	SWE		3,905	2:10.6
32	Alfred Gotthardsson	16		SWE		3,869	2:11.8
33	David Ward	56	Croxton Kerrial, UK	GBR		3,861	2:12.0
34	William Swiernik	63	Mountville, PA	USA	Age Without Limits	3,782	2:14.8
35	R G	36		CAN		3,722	2:17.0
36	yz w	36		CHN		3,711	2:17.4
37	Liam Doyle	48	Hexham	GBR		3,668	2:19.0
38	Martin WIECZOREK	24		FRA		3,632	2:20.4
39	Chris McMahon	41		GBR		3,616	2:21.0
40	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	3,614	2:21.1
41	Jean-Baptiste Filippini	39		FRA		3,599	2:21.7
42	Mike Dailey	43		USA		3,585	2:22.2
43	christopher dunkerley	50		USA		3,551	2:23.6
44	Veronica Ion	42		FRA		3,511	2:25.2
45	Paul Lacher	60		GER		3,454	2:27.6
46	Sebastien MARTINEZ	46		FRA		3,419	2:29.1
47	Steffen Rieth	44		GER		3,388	2:30.5
48	S H	41		SGP		3,343	2:32.5
49	Anita Appius	60	Böckten	SUI		3,331	2:33.1
50	Juliet Tango	59		USA		3,314	2:33.8