Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Junho Hong | 40 | Waterloo | KOR | Geobukseon -「거북선」 | 3,261 | 2:36.3 |
| 52 | Sigurbjorg Vilbergsdottir | 44 | ISL | 3,225 | 2:38.1 | ||
| 52 | Daniel Flesch | 56 | USA | 3,225 | 2:38.1 | ||
| 54 | Jochen Brausch | 60 | GER | 3,154 | 2:41.6 | ||
| 55 | Brian Wieghaus | 66 | USA | 3,116 | 2:43.6 | ||
| 56 | Jack Holbrook | 46 | Louisville, KY | USA | 3,037 | 2:47.9 | |
| 57 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,003 | 2:49.8 |
| 58 | TRACY LAMMERS | 40 | USA | 2,978 | 2:51.2 | ||
| 59 | Sean Bartholomew | 62 | USA | 2,932 | 2:53.9 | ||
| 60 | Mylène Merlijn | 19 | NED | 2,839 | 2:59.6 | ||
| 61 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,780 | 3:03.4 | |
| 62 | Serena Repetto | 40 | GBR | 2,763 | 3:04.5 | ||
| 63 | Roger Mellon | 62 | Bay Shore, NY | USA | 2,686 | 3:09.8 |