Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bill Ellboj	38	Stockholm	SWE		5,054	1:43.8
2	Bjørn Kristian Bjercke	54		NOR		4,782	1:49.7
3	Ceri Young	38		GBR		4,755	1:50.4
4	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	4,738	1:50.8
5	Wilfried Mariette	52		FRA		4,716	1:51.3
6	Corey Jones	41		AUS		4,613	1:53.8
7	Wolfgang Fuhrmann	52	Troisdorf	GER		4,535	1:55.7
8	Gabriele Bortolotto	54		ITA		4,504	1:56.5
9	Elita Amato	51		SUI		4,489	1:56.9
10	Bjørn Henning Lagset	37		NOR		4,457	1:57.7
11	Hannu Heinilä	59		FIN		4,454	1:57.8
12	Antonio Gonzalez III	44		USA		4,444	1:58.1
13	Jon Kino	40		USA		4,420	1:58.7
14	Paul Delicata	48		GBR		4,388	1:59.6
15	Tony BABLIN	43		FRA		4,374	2:00.0
16	Modest Guerola	45		ESP		4,361	2:00.3
17	Warhen OZIER-LAFONTAINE	32		FRA		4,335	2:01.1
18	Kai Gläßer	51		GER		4,313	2:01.7
19	Markus Rienecker	49		GER		4,308	2:01.8
20	Michael Völker	53		GER		4,298	2:02.1
21	Vivien VASEUX	30		FRA		4,189	2:05.3
22	Sarah Marston	37		AUS		4,184	2:05.4
23	Ricardo Berges	57		ESP		4,173	2:05.8
24	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,169	2:05.9
25	Fab M	47		FRA		4,128	2:07.1
26	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	4,102	2:07.9
27	Dan Milam	50	Singapore	SGP		4,096	2:08.1
28	naikor rokian	34		GRE		4,093	2:08.2
29	Carolyn Gersh	45	Calgary, AB	CAN	Q-Power	4,074	2:08.8
30	Graham Widmer	40	Bloomington, MN	USA		4,070	2:08.9
30	Sebastien Huot	52	Mascouche, QC	CAN		4,070	2:08.9
32	Gunnar Skjeflo	43		NOR		4,022	2:10.5
33	Andrej S	36		SWE		4,013	2:10.8
34	Nicola P	61		GBR		3,765	2:19.4
35	Candy Cotton	44		USA		3,760	2:19.6
36	Rsi Anti	46		CHN		3,759	2:19.6
37	Andrew Carroll	55	Telford	GBR		3,739	2:20.4
38	Christian Askling	46		SWE		3,738	2:20.4
39	Paul Singo	62		AUS		3,712	2:21.4
40	Veronica Hagström	53		SWE		3,705	2:21.7
41	Jean-Baptiste Filippini	39		FRA		3,659	2:23.4
42	Michelle Kelsey	58		USA		3,631	2:24.5
43	Paul Lacher	60		GER		3,567	2:27.1
44	Marianne Meltsu Nose	42		FIN		3,417	2:33.6
45	Troy Patterson	66	Roxborough, CO	USA		3,398	2:34.5
46	John A	53	La Grange Park	USA		3,257	2:41.1
47	Jess Dooley	33		AUS		3,231	2:42.4
48	Brian Wieghaus	66		USA		3,107	2:48.9
49	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:51.1
50	Mylène Merlijn	19		NED		2,973	2:56.5