Workout of the Day
« October 17, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Teemu Pöyhönen | 46 | FIN | 2,923 | 2:59.6 | ||
| 52 | John Schmitz | 44 | USA | 2,910 | 3:00.4 | ||
| 53 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,282 | 3:50.0 | |
| 54 | Matthew Sluggett | 39 | Torquay, VIC | AUS | 2,024 | 4:19.3 | |
| 55 | Diane Ketelle | 69 | USA | 1,760 | 4:58.2 |