Workout of the Day

« October 17, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,406	1:37.1
2	Ehsan Dana	44	WA	USA		5,333	1:38.4
3	Nicholas Pryszlak	46	NJ	USA		5,282	1:39.3
4	Markus Tobiassen	34		NOR		5,278	1:39.4
5	Gwyn Jones	42		GBR		5,180	1:41.3
6	Piotr Blachnio	46		POL		5,116	1:42.6
7	Falk Brieß	44		GER		5,114	1:42.6
8	Craig Beveridge	52	Dundee	GBR		5,111	1:42.7
9	Corey Jones	41		AUS		5,082	1:43.3
10	Josh Griesse	45		USA		5,060	1:43.7
11	Colton Hoksbergen	31		USA		5,053	1:43.8
12	Mariano Gonzalez	44		ARG		5,050	1:43.9
13	Craig Rutherford	40		GBR		5,047	1:44.0
14	Nic Huiskes	44	Amsterdam	NED		5,033	1:44.3
15	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,996	1:45.0
16	Randy Biederstedt	60		USA		4,982	1:45.3
17	Andrea Albertini	47		ITA	Team Diamonds	4,979	1:45.4
18	Georg Maier	38		GER		4,976	1:45.5
19	Jeremy Turgeon	41		CAN		4,974	1:45.5
20	Peter Hurley	62	Noosaville, QLD	AUS		4,964	1:45.7
21	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		4,922	1:46.6
22	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,919	1:46.7
23	Zach Payne	36		USA		4,917	1:46.7
24	Andy Keller	38		USA		4,915	1:46.8
25	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,911	1:46.9
26	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,897	1:47.2
27	Clinton Lauritsen	49		AUS		4,892	1:47.3
28	Mauro Orlandini	53	Ternate	ITA		4,889	1:47.3
29	Steve Coram	48	WA	USA		4,884	1:47.4
30	Brian McIntyre	37		USA		4,881	1:47.5
31	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,871	1:47.7
31	JC Harmon	49	VA	USA		4,871	1:47.7
33	Brig Edwards	64	Palm Beach Gardens, FL	USA		4,846	1:48.3
34	Dan Trueman	43		AUS		4,834	1:48.6
35	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	4,833	1:48.6
36	Sylvain Pourriot	46		FRA		4,832	1:48.6
37	Andrius Žimkus	32		LTU		4,818	1:48.9
38	Alan Taylor	49	Aberdeen	GBR		4,812	1:49.1
39	Brett Weddell	50	Goshen, IN	USA		4,809	1:49.1
40	John Muse	64	Bryn Mawr, PA	USA		4,808	1:49.1
41	Philippe Poli	47		MON		4,788	1:49.6
42	Jason Thorpe	39	Nowra, NSW	AUS		4,783	1:49.7
43	Neill Clements	45		GBR		4,779	1:49.8
44	Logan Laubach	35		USA		4,773	1:49.9
45	Tomasz Falczyński	48		POL		4,771	1:50.0
46	Justin Forbes	38		GBR		4,764	1:50.2
47	John Ellinthorpe	61		USA		4,753	1:50.4
48	Gary Huntley	57	London	GBR		4,749	1:50.5
49	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,736	1:50.8
50	Mike Swinbank	66	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,733	1:50.9