Workout of the Day
« October 17, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Settar | 45 | USA | 4,152 | 2:06.4 | ||
| 302 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,146 | 2:06.6 | |
| 302 | Andrea Davidson | 44 | USA | 4,146 | 2:06.6 | ||
| 304 | Hannah Montgomery | 43 | GBR | 4,143 | 2:06.7 | ||
| 305 | Ben Theobold | 51 | GBR | 4,140 | 2:06.8 | ||
| 305 | Juliet Schroeder | 51 | GBR | 4,140 | 2:06.8 | ||
| 307 | Tim George | 52 | AUS | 4,137 | 2:06.9 | ||
| 307 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 4,137 | 2:06.9 | |
| 309 | Christopher Lloyd | 45 | USA | 4,135 | 2:06.9 | ||
| 310 | Marc BERGÈRE | 54 | Tarbes | FRA | 4,134 | 2:06.9 | |
| 310 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:06.9 |
| 310 | Mike Hassan | 37 | USA | 4,134 | 2:06.9 | ||
| 313 | Aleksander Hoel | 38 | NOR | 4,133 | 2:07.0 | ||
| 314 | Peter Williams | 60 | AUS | 4,130 | 2:07.1 | ||
| 314 | Melissa McVicker | 46 | IA | USA | 4,130 | 2:07.1 | |
| 316 | Frank Bollen | 56 | BEL | 4,129 | 2:07.1 | ||
| 317 | Torbjörn Landenberg | 63 | Linköping | SWE | 4,128 | 2:07.1 | |
| 318 | Thomas Weber | 40 | GER | 4,127 | 2:07.2 | ||
| 318 | Curtis Nelson | 53 | Anchorage, AK | USA | 4,127 | 2:07.2 | |
| 320 | Brandon Dunbar | 49 | USA | 4,126 | 2:07.2 | ||
| 321 | I W | 47 | USA | 4,125 | 2:07.2 | ||
| 322 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 4,124 | 2:07.3 |
| 323 | Bill Hughes | 69 | OH | USA | 4,116 | 2:07.5 | |
| 323 | Jeff Petro | 62 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 2:07.5 |
| 325 | Yishai Bock | 30 | USA | 4,112 | 2:07.6 | ||
| 325 | Jason Moreland | 52 | USA | 4,112 | 2:07.6 | ||
| 327 | Kevin Johnstone | 33 | USA | 4,109 | 2:07.7 | ||
| 328 | Ernestas Rimselis | 47 | LTU | 4,108 | 2:07.7 | ||
| 328 | David Dawson | 61 | GBR | 4,108 | 2:07.7 | ||
| 330 | Jacob Olesen | 38 | Søborg | DEN | 4,105 | 2:07.8 | |
| 331 | Tobias Feneberg | 51 | GER | 4,101 | 2:08.0 | ||
| 332 | Marijke van Suchtelen | 43 | NED | 4,097 | 2:08.1 | ||
| 332 | Charles Buscarino | 63 | Millington, NJ | USA | 4,097 | 2:08.1 | |
| 334 | Robert Sutton | 61 | USA | 4,096 | 2:08.1 | ||
| 335 | Jonathon Fell | 59 | GBR | 4,093 | 2:08.2 | ||
| 336 | Massamaghan Kone | 43 | USA | 4,092 | 2:08.2 | ||
| 337 | Nico Spronk | 57 | NED | 4,089 | 2:08.3 | ||
| 338 | D D | 43 | USA | 4,088 | 2:08.4 | ||
| 339 | Stephen H | 40 | USA | 4,086 | 2:08.4 | ||
| 340 | Gary Leslie | 57 | GBR | 4,085 | 2:08.5 | ||
| 341 | Eying Wee | 44 | SGP | 4,081 | 2:08.6 | ||
| 342 | James Swift | 53 | Preston | GBR | 4,074 | 2:08.8 | |
| 343 | Pernille Damgaard | 41 | Søborg | DEN | 4,068 | 2:09.0 | |
| 344 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 4,064 | 2:09.1 |
| 345 | Matias Silva | 50 | ITA | 4,062 | 2:09.2 | ||
| 346 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,060 | 2:09.3 |
| 347 | Mike McLeish | 40 | GBR | 4,058 | 2:09.3 | ||
| 347 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,058 | 2:09.3 |
| 349 | Sam Parker | 38 | USA | 4,057 | 2:09.4 | ||
| 349 | Corentin Nowakowski | 34 | FRA | 4,057 | 2:09.4 |