Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 36 | USA | 5,094 | 1:40.1 | ||
| 2 | Bernd Bohmann | 37 | Straubing | GER | Straubinger Ruderclub von 1881 e.V. | 5,016 | 1:41.6 |
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 5,012 | 1:41.7 | |
| 4 | Colin King | 35 | USA | 4,970 | 1:42.6 | ||
| 5 | Tobias Stöhr | 45 | GBR | Team Ruderathlet | 4,943 | 1:43.1 | |
| 6 | Brett Stanes | 49 | USA | 4,899 | 1:44.1 | ||
| 7 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 4,895 | 1:44.1 |
| 8 | Daniel Kristiansen | 37 | NOR | 4,890 | 1:44.2 | ||
| 9 | Phillip Fuester | 45 | USA | 4,888 | 1:44.3 | ||
| 10 | Andy Keller | 38 | USA | 4,861 | 1:44.9 | ||
| 11 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Escuela de Halterofilia Arucas | 4,839 | 1:45.3 |
| 12 | Nick van Breda | 38 | NZL | 4,838 | 1:45.4 | ||
| 13 | Josh Weirich | 33 | USA | 4,830 | 1:45.5 | ||
| 14 | Wouter Lapeirre | 48 | BEL | 4,822 | 1:45.7 | ||
| 15 | Jeremy Turgeon | 41 | CAN | 4,806 | 1:46.1 | ||
| 16 | Nate Anguiano | 43 | CA | USA | 4,787 | 1:46.5 | |
| 17 | Kevin Ringrose | 38 | ON | CAN | 4,762 | 1:47.0 | |
| 18 | Dave Booth | 48 | AUS | 4,761 | 1:47.1 | ||
| 19 | Craig Beveridge | 52 | Dundee | GBR | 4,757 | 1:47.2 | |
| 20 | William Endres | 67 | Grand Rapids, MI | USA | Rowing for Beer | 4,742 | 1:47.5 |
| 21 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,737 | 1:47.6 |
| 22 | Philippe Poli | 47 | MON | 4,735 | 1:47.7 | ||
| 22 | Gerard Alaso | 32 | ESP | 4,735 | 1:47.7 | ||
| 24 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,731 | 1:47.7 |
| 25 | Matt Altis | 40 | FRA | 4,727 | 1:47.8 | ||
| 26 | Felix Brockerhoff | 33 | GER | 4,725 | 1:47.9 | ||
| 27 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,724 | 1:47.9 |
| 28 | Christian Biagi | 58 | USA | 4,719 | 1:48.0 | ||
| 29 | Brian McIntyre | 37 | USA | 4,713 | 1:48.2 | ||
| 30 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 4,707 | 1:48.3 |
| 31 | Nick Abendanon | 40 | FRA | 4,688 | 1:48.7 | ||
| 32 | Jim Rehill | 45 | GBR | 4,678 | 1:49.0 | ||
| 33 | Alexandre Quirion | 31 | CAN | 4,671 | 1:49.1 | ||
| 34 | Robin Philip | 41 | Klampenborg | DEN | 4,670 | 1:49.2 | |
| 35 | Jiri Lazar Zizka | 46 | Pysely | CZE | 4,662 | 1:49.3 | |
| 36 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 4,654 | 1:49.5 |
| 37 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,645 | 1:49.7 |
| 38 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,638 | 1:49.9 | |
| 39 | Gero Barmeier | 38 | GER | 4,623 | 1:50.3 | ||
| 40 | Jack Jarvis | 38 | BER | 4,618 | 1:50.4 | ||
| 41 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,606 | 1:50.7 |
| 42 | Juan Luis Elezgarai | 62 | ESP | 4,603 | 1:50.7 | ||
| 43 | Daniele (Brucchio) | 54 | ITA | 4,601 | 1:50.8 | ||
| 44 | Bart Geeraert | 47 | BEL | 4,579 | 1:51.3 | ||
| 45 | Carsten Bidinger | 52 | Horhausen/Westerwald | GER | 4,577 | 1:51.4 | |
| 46 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 4,575 | 1:51.4 | |
| 47 | Roy Dykstra | 42 | CAN | 4,567 | 1:51.6 | ||
| 48 | Johannes Lesch | 46 | Kassel | GER | 4,565 | 1:51.7 | |
| 49 | Franck Schaller | 40 | SGP | 4,564 | 1:51.7 | ||
| 49 | Toby Lechler | 43 | GBR | 4,564 | 1:51.7 |