Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Oscar Wurdinger | 47 | USA | USMC Veterans | 4,421 | 1:55.3 | |
| 102 | Adam Gillis | 43 | CAN | 4,417 | 1:55.4 | ||
| 103 | David Brusius | 37 | Bad Vilbel | GER | 4,415 | 1:55.5 | |
| 104 | Greg GIM | 49 | GER | 4,414 | 1:55.5 | ||
| 105 | Gilles Louppe | 39 | BEL | 4,412 | 1:55.5 | ||
| 106 | Shane Purtill | 51 | IRL | 4,411 | 1:55.6 | ||
| 107 | Iago Mariño | 45 | ESP | 4,408 | 1:55.6 | ||
| 108 | Michael Mäschig | 49 | GER | 4,406 | 1:55.7 | ||
| 109 | Mike Anderson | 69 | Farnham | GBR | 4,402 | 1:55.8 | |
| 110 | j c | 55 | JPN | 4,396 | 1:56.0 | ||
| 110 | Adam Fredo | 38 | USA | 4,396 | 1:56.0 | ||
| 112 | Jon O’Brien | 47 | AUS | 4,395 | 1:56.0 | ||
| 113 | Barry Lucas | 60 | Knoxville, TN | USA | 4,394 | 1:56.0 | |
| 114 | Rick Rogers | 58 | USA | 4,393 | 1:56.0 | ||
| 115 | Owen Pearman | 36 | GBR | 4,390 | 1:56.1 | ||
| 115 | Darren Eldin | 44 | Howden | GBR | 4,390 | 1:56.1 | |
| 117 | Dmitry Shishkin | 38 | AIN | 4,389 | 1:56.1 | ||
| 117 | Hugo Osorio | 53 | CHI | 4,389 | 1:56.1 | ||
| 119 | Jac Condella | 57 | USA | 4,388 | 1:56.2 | ||
| 120 | Michael Hayhurst | 55 | El Paso, TX | USA | 4,386 | 1:56.2 | |
| 121 | Wilson Landers | 39 | USA | 4,385 | 1:56.3 | ||
| 122 | Emanuele Finazzi | 46 | ITA | 4,384 | 1:56.3 | ||
| 122 | Mark Moore | 49 | Norwich | GBR | Yare Boat Club | 4,384 | 1:56.3 |
| 122 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,384 | 1:56.3 | |
| 122 | Ivan Zahariev | 41 | Fairport, NY | USA | CrossFit Rochester | 4,384 | 1:56.3 |
| 126 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,383 | 1:56.3 | |
| 127 | Terry Kersey | 56 | USA | 4,382 | 1:56.3 | ||
| 127 | Ludovic Stezowski | 32 | FRA | 4,382 | 1:56.3 | ||
| 129 | Ivan Glaser | 31 | CZE | 4,381 | 1:56.4 | ||
| 130 | Tom Baker | 40 | GBR | 4,373 | 1:56.6 | ||
| 131 | Mason Edwards | 40 | USA | 4,369 | 1:56.7 | ||
| 132 | Jeb Northern | 44 | USA | 4,367 | 1:56.7 | ||
| 133 | Mark Veltman | 40 | Dubai | UAE | 4,365 | 1:56.8 | |
| 134 | Seve Sospedra | 52 | ESP | 4,362 | 1:56.9 | ||
| 135 | Brenton Tickle | 32 | AUS | 4,359 | 1:56.9 | ||
| 135 | Drew Murray | 41 | East Lansing, MI | USA | Lansing Rowing Club | 4,359 | 1:56.9 |
| 137 | Alan Anderton | 42 | Parkgate | GBR | 4,358 | 1:57.0 | |
| 138 | Andrew Warrick | 49 | GBR | 4,354 | 1:57.1 | ||
| 138 | Chris Rowe | 50 | USA | 4,354 | 1:57.1 | ||
| 140 | Dana Snell | 46 | Fort Collins, CO | USA | 4,352 | 1:57.1 | |
| 141 | Belenyessy Sandor | 44 | ROU | 4,351 | 1:57.2 | ||
| 142 | Greg Longden | 71 | Melbourne | AUS | Melbourne University | 4,350 | 1:57.2 |
| 142 | Will Gallimore | 35 | GBR | 4,350 | 1:57.2 | ||
| 142 | Heri Joensen | 51 | FRO | 4,350 | 1:57.2 | ||
| 142 | Anthony Gray | 39 | USA | 4,350 | 1:57.2 | ||
| 146 | John Cockram | 54 | Saltaire | GBR | 4,347 | 1:57.3 | |
| 147 | Sebastian Schraven | 43 | GER | 4,346 | 1:57.3 | ||
| 148 | Mark Wuellner | 46 | IN | USA | 4,344 | 1:57.4 | |
| 148 | Allan Dahl | 45 | Ringsted | DEN | 4,344 | 1:57.4 | |
| 150 | Ryan Wagner | 32 | USA | 4,343 | 1:57.4 |