Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jalil Boukhobza	48		FRA		4,563	1:51.7
52	Mark Glowicki	37		USA		4,562	1:51.7
53	Paweł Nowak	37		POL		4,558	1:51.8
54	Bryan Duffy	34		USA		4,553	1:52.0
55	Kristian M Hockerup	43		DEN		4,544	1:52.2
56	Roland Erhart	44		AUT		4,541	1:52.3
57	Alexander Hartmann	38		GER		4,539	1:52.3
58	Craig Blomfield	50		NZL		4,538	1:52.3
59	Julien Aube	38		CAN		4,537	1:52.4
60	Ahmed Almosabi	38		KSA		4,536	1:52.4
61	Malcolm Stockham	47		GBR		4,527	1:52.6
61	Uwe Maier	49	Dresden	GER		4,527	1:52.6
63	Lukas Rheinheimer	36		GER		4,526	1:52.6
64	Pourik C	51		USA		4,522	1:52.7
65	Jan Vogt	44		GER		4,521	1:52.8
66	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,520	1:52.8
66	Aaron Ramond	28		GER		4,520	1:52.8
68	Flammer Beat	63	Teufen	SUI		4,517	1:52.9
69	Seamus Moffatt	39		AUS		4,516	1:52.9
70	Paolo Giovacchini	50	Dettingen an der Erms	GER		4,513	1:53.0
71	Simon Frame	62		GBR		4,507	1:53.1
72	Lerry Basso	46		ITA		4,504	1:53.2
73	Karlo van der Linde	49	Kampen	NED		4,503	1:53.2
74	Eamon Murphy	40		PNG		4,501	1:53.3
74	Patrick Kaiser	48		USA		4,501	1:53.3
76	Josip Francic	39		SWE		4,496	1:53.4
77	Nick Musial	46		USA		4,495	1:53.4
78	Jeremy Hobart	63	Ivybridge	GBR		4,494	1:53.4
79	Michael Frerichs	53	Champaign, IL	USA		4,491	1:53.5
79	Nathan Perrell	36		GBR		4,491	1:53.5
81	Ben Kendrick	50		GBR		4,489	1:53.6
82	Chris Spalding	44		AUS		4,487	1:53.6
83	Tim Linville	48		USA		4,486	1:53.6
84	S R	40		USA		4,482	1:53.7
85	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,472	1:54.0
86	Max Simmons	42	Drag Factory	AUS	Drag Factory	4,467	1:54.1
86	Dave Miles	48		NZL		4,467	1:54.1
88	Claudiu G	50		USA		4,464	1:54.2
88	Tom Phillips	71	New York, NY	USA	Rowfit	4,464	1:54.2
90	Ivan Leache	54	Pamplona	ESP		4,457	1:54.4
91	Enrico Voltolini	40		ITA		4,452	1:54.5
92	Tony Gounalis	68	Wells, ME	USA	Great Bay Rowing	4,450	1:54.6
92	Zachary Katene	36		USA		4,450	1:54.6
94	David Wilson	31		USA		4,440	1:54.8
95	Ciaran Brannigan	40		IRL		4,434	1:55.0
96	George Stanka	44		GER		4,431	1:55.0
96	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	4,431	1:55.0
98	Ant'One Marceau	46		FRA		4,426	1:55.2
98	Julien Bedard	37		CAN		4,426	1:55.2
100	Rob Skaggs	46		USA		4,425	1:55.2