Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
298	Annette Jackson	51		USA		4,111	2:04.0
302	Declan McKay	41		GBR		4,110	2:04.0
303	Chevy Dal	61		NOR		4,107	2:04.1
304	Warren Hogarth	45		GBR		4,105	2:04.2
304	Bryan Millard	63	IL	USA		4,105	2:04.2
306	Christoph Diermair	38		AUT		4,104	2:04.2
307	Markus Schacht	57		GER		4,103	2:04.2
308	Rebecca Larson	47	Fairfax Station , VA	USA		4,101	2:04.3
309	Eric Huizinga	61		NED		4,098	2:04.4
310	Rayann Dionne	47	Hampton, NH	USA		4,097	2:04.4
310	Carlos Cruz	50	Guaynabo	PUR		4,097	2:04.4
312	Jim Dunlap	58		USA		4,096	2:04.5
312	Stephen Aldridge	50	VA	USA	U.S. Navy	4,096	2:04.5
314	Eric Cartier	48		USA		4,094	2:04.5
315	Mats Nilsson	67	Södra Sunderbyn	SWE		4,092	2:04.6
316	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,091	2:04.6
316	Maik Wannek	39		GER		4,091	2:04.6
318	Alison Bennion	53		GBR	British Army	4,088	2:04.7
318	Michael Wartenbee	59	Currituck, NC	USA		4,088	2:04.7
320	Tylah Krtkr	32		NZL		4,084	2:04.8
321	Jingsong Qi	57	Wuhan	CHN		4,081	2:04.9
322	Wayne Gebert	50	Melbourne, VIC	AUS	Ambulance Victoria/NEPT Victoria	4,079	2:05.0
323	Antis Kaplanis	59	Nicosia	CYP		4,078	2:05.0
324	BRENT FERRICCI	54	Stone Mountain, GA	USA	Darkhorse Rowing	4,077	2:05.0
325	Michael Bundrock	62		GER		4,076	2:05.1
325	Matthieu C	44		FRA		4,076	2:05.1
327	Mark Whalley	60		GBR		4,075	2:05.1
328	Bill Hughes	69	OH	USA		4,074	2:05.1
329	Michael Davis	53		GBR		4,072	2:05.2
329	G Kerridge	53		GBR		4,072	2:05.2
331	Torbjörn Landenberg	63	Linköping	SWE		4,071	2:05.2
331	Luc Verhaert	45		BEL		4,071	2:05.2
331	Chris Manning	56		USA		4,071	2:05.2
334	Plamen Mandadjiev	49		BUL		4,070	2:05.3
334	David Coggin	66	Green Cove Springs, FL	USA		4,070	2:05.3
336	Malin Wallander	32		SWE		4,065	2:05.4
337	Helmut Kastner	60	Upper Palatinate/BY	GER		4,062	2:05.5
338	Kasey Keller	43		USA		4,061	2:05.5
338	Michael Fiorillo	41	CVN72	USA	Community Rowing Mil Vets	4,061	2:05.5
340	Veronica Ion	42		FRA		4,057	2:05.7
341	Steve Penn	61	Deal	GBR		4,055	2:05.7
342	Anton M.	43		ESP		4,054	2:05.8
343	Rob Griffiths-Smith	52	Taringa, QLD	AUS		4,052	2:05.8
343	Odell JonesJr	58	Poconos, PA	USA		4,052	2:05.8
345	Constanze Berghaus	35		GER		4,051	2:05.8
345	Jean-Luc Lemire	58	Paris	FRA		4,051	2:05.8
347	Pablo Fassi	52		ARG		4,050	2:05.9
348	Scott Gilbert	70		USA		4,048	2:05.9
349	Arvind Vanthavasi	42		USA		4,047	2:06.0
350	Steve Hill	60		GBR		4,042	2:06.1