Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jérôme LAGRUT | 50 | FRA | 4,188 | 2:01.7 | ||
| 252 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 4,187 | 2:01.8 |
| 253 | Austin Kleineschay | 29 | USA | 4,185 | 2:01.8 | ||
| 254 | Mark Walker | 49 | GBR | 4,183 | 2:01.9 | ||
| 255 | Jerod Potter | 49 | MT | USA | 4,182 | 2:01.9 | |
| 256 | Alex York | 36 | USA | 4,180 | 2:02.0 | ||
| 257 | karl curnow | 49 | AUS | 4,179 | 2:02.0 | ||
| 258 | Tony Pettersson | 60 | SWE | Rowfit | 4,178 | 2:02.0 | |
| 258 | Jim Entwistle | 42 | GBR | 4,178 | 2:02.0 | ||
| 260 | Jarek Otto | 52 | Gliwice | POL | 4,177 | 2:02.0 | |
| 260 | Jörg K-M | 33 | GER | 4,177 | 2:02.0 | ||
| 262 | Matthias Heyn | 51 | GER | 4,174 | 2:02.1 | ||
| 263 | Kaj Kristensen | 57 | DEN | 4,173 | 2:02.2 | ||
| 264 | Justin Tiede | 35 | USA | 4,171 | 2:02.2 | ||
| 264 | Barry MacPhail | 56 | Bedford, NS | CAN | 4,171 | 2:02.2 | |
| 266 | Anne-Sophie Agarius | 36 | GER | 4,170 | 2:02.3 | ||
| 267 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,166 | 2:02.4 | |
| 267 | Nicolas LORIQUE | 44 | FRA | 4,166 | 2:02.4 | ||
| 267 | Jyrki Alenius | 58 | FIN | 4,166 | 2:02.4 | ||
| 270 | Magnar Bjoerkavaag | 47 | NOR | 4,164 | 2:02.4 | ||
| 270 | Matt Englund | 46 | USA | 4,164 | 2:02.4 | ||
| 272 | Kevin Brown | 54 | CAN | 4,162 | 2:02.5 | ||
| 273 | Ludwig Ganser | 30 | GER | 4,155 | 2:02.7 | ||
| 274 | Jim M | 42 | USA | 4,154 | 2:02.7 | ||
| 275 | Jän Ketchum | 53 | USA | U.S. Navy | 4,152 | 2:02.8 | |
| 276 | Jan Scholz | 60 | GER | 4,149 | 2:02.9 | ||
| 277 | Scott Jensen | 53 | PA | USA | 4,142 | 2:03.1 | |
| 278 | Matt Cavalline | 50 | USA | 4,141 | 2:03.1 | ||
| 279 | Steve Kalliris | 68 | AUS | 4,131 | 2:03.4 | ||
| 279 | Colin Johnson | 42 | USA | 4,131 | 2:03.4 | ||
| 281 | Hannes Millahn | 30 | GER | 4,130 | 2:03.4 | ||
| 282 | Krzysztof Jędrych | 38 | POL | 4,128 | 2:03.5 | ||
| 282 | K Kopac | 64 | USA | 4,128 | 2:03.5 | ||
| 282 | Jon Abbott | 60 | Lincolnshire | GBR | 4,128 | 2:03.5 | |
| 285 | Dai Roberts | 67 | GBR | 4,127 | 2:03.5 | ||
| 285 | Malin Hide | 38 | NOR | 4,127 | 2:03.5 | ||
| 287 | Kevin Baker | 70 | Fox Glacier | NZL | 4,125 | 2:03.6 | |
| 288 | Karen Stephenson | 52 | GBR | 4,123 | 2:03.6 | ||
| 288 | Sarah Naglich | 32 | USA | 4,123 | 2:03.6 | ||
| 290 | Jules Bardwell | 56 | GBR | 4,120 | 2:03.7 | ||
| 291 | Eulus Moore | 47 | Spencerville, MD | USA | 4,119 | 2:03.8 | |
| 291 | Christoffer Lindén | 43 | SWE | 4,119 | 2:03.8 | ||
| 293 | James Oggelsby | 39 | GBR | 4,115 | 2:03.9 | ||
| 293 | David Hensworth | 36 | CAN | 4,115 | 2:03.9 | ||
| 295 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 4,112 | 2:04.0 |
| 295 | Bob Belmans | 48 | BEL | 4,112 | 2:04.0 | ||
| 295 | Jeff Kyser | 65 | Lacey's Spring, AL | USA | SUB-7 IRC | 4,112 | 2:04.0 |
| 298 | James Richmond | 53 | NC | USA | 4,111 | 2:04.0 | |
| 298 | Marco Straus | 49 | GER | 4,111 | 2:04.0 | ||
| 298 | M B | 54 | GBR | 4,111 | 2:04.0 |