Sign Up
944
Total people
3803
Average
Change Date

Filter

Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
200 Shaun Clearie 49 USA 4,276 1:59.2
200 RJ Myer 54 USA 4,276 1:59.2
203 Stephen Belding 39 GBR 4,274 1:59.3
203 Richard Bowers 50 GBR 4,274 1:59.3
205 Tom Isherwood 42 UAE 4,273 1:59.3
205 Brad Peeler 47 USA 4,273 1:59.3
207 Mark Irwin 42 CAN 4,272 1:59.3
208 Marek L 39 POL 4,271 1:59.4
209 Tom Wood 78 AUS 4,270 1:59.4
210 Dominik Baumhackl 38 GER 4,265 1:59.5
211 Lee Wales 45 GBR 4,262 1:59.6
212 Geir Jensen 73 NOR 4,261 1:59.6
212 Craig Taylor 40 NED 4,261 1:59.6
214 Gian Marco Cervini 44 ITA 4,259 1:59.7
215 Jeff Hamar 59 USA 4,258 1:59.7
216 Stuart Brain 43 GBR 4,257 1:59.8
216 Steve Leavitt 41 USA 4,257 1:59.8
218 michael normand 41 USA 4,256 1:59.8
219 Gabriele Drago 41 ITA 4,255 1:59.8
219 Dennis Robins 40 USA 4,255 1:59.8
221 Daniel McIntyre 49 NZL 4,253 1:59.9
221 Lance Merrifield 33 USA 4,253 1:59.9
223 Matt Stonebraker 55 USA 4,241 2:00.2
224 Graham Jackson 59 GBR 4,240 2:00.2
224 Sebastien Breau 37 CAN 4,240 2:00.2
226 Chris Van Laethem 46 BEL 4,237 2:00.3
226 James Abeyta 47 USA 4,237 2:00.3
226 Viceroy Fizzlebottom 36 USA 4,237 2:00.3
229 Christian brucy 48 FRA 4,236 2:00.3
230 Uriel Ramirez 22 USA 4,232 2:00.5
231 jjsmith2 jjsmith2 26 GBR 4,229 2:00.5
231 J S 47 ESP 4,229 2:00.5
231 Marcus Holmqvist 38 SWE 4,229 2:00.5
234 Sarod Nori 26 USA 4,224 2:00.7
235 Peter Glassock 45 GBR 4,221 2:00.8
236 Jeff Midgley 45 USA 4,216 2:00.9
237 David Beachy 40 USA 4,215 2:00.9
238 Gavin WU 36 CHN 4,213 2:01.0
239 Annika Norlenius 54 SWE 4,209 2:01.1
240 Michael Penza 50 USA 4,206 2:01.2
240 Waldemar von Lieres 47 NAM 4,206 2:01.2
242 Philip Erlandsson 30 SWE 4,205 2:01.2
242 Peter Elliott 38 USA 4,205 2:01.2
244 Andrew Schilling-Payne 56 USA 4,203 2:01.3
245 力 田 40 CHN 4,202 2:01.3
246 Javier Gomez 38 ESP 4,201 2:01.3
247 Joel Barr 34 USA 4,197 2:01.5
248 Jonathan Mann 42 GBR 4,196 2:01.5
249 Richard Harman 43 USA 4,189 2:01.7
249 Alex U 43 UKR 4,189 2:01.7