Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stephen Hoare | 53 | Hampton | GBR | 4,042 | 2:06.1 | |
| 350 | Jonathon Fell | 59 | GBR | 4,042 | 2:06.1 | ||
| 353 | Carlos Puig Rovira | 44 | SUI | 4,041 | 2:06.2 | ||
| 354 | Mark Griffiths | 49 | RSA | 4,038 | 2:06.3 | ||
| 355 | Julian Dümmer | 32 | GER | 4,037 | 2:06.3 | ||
| 356 | Paul Beaugie | 59 | Jersey | GBR | 4,031 | 2:06.5 | |
| 357 | Lea Wichmand | 44 | DEN | 4,030 | 2:06.5 | ||
| 358 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 4,027 | 2:06.6 | |
| 359 | Drew Blumenthal | 33 | USA | 4,025 | 2:06.7 | ||
| 360 | M B | 44 | USA | 4,024 | 2:06.7 | ||
| 361 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,022 | 2:06.8 |
| 362 | Holger Rothenbusch | 60 | GER | 4,019 | 2:06.8 | ||
| 363 | Charles Stetson | 62 | USA | 4,018 | 2:06.9 | ||
| 363 | Frank Bollen | 56 | BEL | 4,018 | 2:06.9 | ||
| 365 | Adam Johns | 47 | AUS | 4,015 | 2:07.0 | ||
| 365 | Eddie Abney | 43 | CO | USA | 4,015 | 2:07.0 | |
| 367 | Melissa McVicker | 46 | IA | USA | 4,014 | 2:07.0 | |
| 368 | Sébastien STEINER | 44 | FRA | 4,012 | 2:07.1 | ||
| 369 | John Utah | 63 | USA | 4,009 | 2:07.2 | ||
| 369 | Kevin Wang | 30 | USA | 4,009 | 2:07.2 | ||
| 371 | John Clarke | 60 | Ottawa, ON | CAN | 4,006 | 2:07.3 | |
| 372 | David Tidwell | 47 | USA | 4,004 | 2:07.3 | ||
| 373 | Shaun Snader | 47 | USA | 4,003 | 2:07.4 | ||
| 373 | M Smith | 42 | USA | GARAGEATHLETE | 4,003 | 2:07.4 | |
| 375 | Neil Robinson | 66 | GBR | 4,000 | 2:07.5 | ||
| 375 | Leonard Spigiel | 46 | Roseville, CA | USA | 4,000 | 2:07.5 | |
| 377 | Kyle Gaccione | 50 | 02865, RI | USA | 3,996 | 2:07.6 | |
| 378 | Peter Field | 43 | Liverpool | GBR | 3,994 | 2:07.6 | |
| 379 | Nathan Rutter | 45 | AUS | 3,989 | 2:07.8 | ||
| 380 | Nicolas Klotz | 45 | GER | 3,985 | 2:07.9 | ||
| 380 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 3,985 | 2:07.9 |
| 380 | D Law | 58 | USA | 3,985 | 2:07.9 | ||
| 383 | Michael Catley | 32 | AUS | 3,982 | 2:08.0 | ||
| 383 | Yeonseok Choo | 49 | KOR | 3,982 | 2:08.0 | ||
| 383 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 3,982 | 2:08.0 |
| 383 | Steve Rocha | 65 | Modesto, CA | USA | 3,982 | 2:08.0 | |
| 387 | Claus Jensen | 61 | DEN | 3,981 | 2:08.1 | ||
| 387 | frank mackay | 63 | wormit | GBR | RowAlong | 3,981 | 2:08.1 |
| 389 | Eduardo Oliveira | 52 | São Paulo | BRA | 3,977 | 2:08.2 | |
| 390 | James Timmerman | 58 | Sparks, MD | USA | 3,974 | 2:08.3 | |
| 391 | Matt Kelly | 57 | GBR | 3,970 | 2:08.4 | ||
| 391 | Bekki Fay | 50 | USA | 3,970 | 2:08.4 | ||
| 393 | John Phillips | 72 | Tumwater, WA | USA | 3,969 | 2:08.4 | |
| 394 | Maxime Raybaud | 16 | FRA | 3,967 | 2:08.5 | ||
| 394 | Jolien Driesen | 36 | BEL | 3,967 | 2:08.5 | ||
| 394 | Greg MacNeil | 51 | USA | 3,967 | 2:08.5 | ||
| 397 | Gary Sinnamon | 46 | GBR | 3,966 | 2:08.5 | ||
| 398 | Gunnar Nilsen | 59 | Langesund | NOR | 3,965 | 2:08.6 | |
| 399 | Anthony Froude | 58 | Auckland | NZL | 3,962 | 2:08.7 | |
| 399 | Ian Sheppard | 56 | GBR | 3,962 | 2:08.7 |