Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Franck Lopez-Rua	56		FRA		3,962	2:08.7
402	Rich Giblin	79	Sedgwick, KS	USA		3,960	2:08.7
402	David Deal	42		USA	U.S. Coast Guard	3,960	2:08.7
404	Ffh Fry	32		GBR		3,959	2:08.8
404	Johan Bruyn	52	Middenmeer	NED		3,959	2:08.8
406	Steffen Hildebrand	29		GER		3,957	2:08.8
407	Joel Jacklin	49		USA		3,956	2:08.9
408	Kevin Watson	59		USA		3,955	2:08.9
409	Charlotte Hughes	47		AUS		3,953	2:09.0
410	Matthias Richber	56		GER	Army Physical Training Corps (Germany) Rowers	3,950	2:09.1
411	Sean Ellsworth	38		USA		3,947	2:09.2
411	Sara Monaco	49		USA		3,947	2:09.2
413	Pete Chappelear	60	NJ	USA		3,946	2:09.2
414	M. S.	47		GER		3,944	2:09.3
415	Birk Alwes	51		GER		3,943	2:09.3
415	Eric Wolfe	49		IRL		3,943	2:09.3
417	Martin Rau	61	Forst an der Weinstr.	GER		3,942	2:09.3
418	Mark Harris	56		USA		3,941	2:09.4
419	Nicholas Chan	45		USA		3,939	2:09.4
420	Cátia Simas	25		POR		3,934	2:09.6
421	Ted Kruse	59		SWE		3,932	2:09.7
422	Edo Bedzra	41		USA		3,931	2:09.7
423	David Rothwell	63	Vernon, CT	USA		3,930	2:09.7
424	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,929	2:09.8
425	Nathan Shinkle	51	MO	USA		3,926	2:09.9
426	Youri Busschots	31		BEL		3,922	2:10.0
427	Andrew Kersten	45	Asheville, NC	USA		3,919	2:10.1
428	Planar Knight	59	ID	USA		3,915	2:10.2
428	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,915	2:10.2
428	Gilles Servant	59	Poitiers	FRA		3,915	2:10.2
431	Kari Tuomennoro	49		FIN		3,912	2:10.3
431	John Franklin	55		USA		3,912	2:10.3
433	Xingliang Ma	45		USA		3,906	2:10.5
434	Luca Della	32		ITA		3,903	2:10.6
434	Johnathan Kilby	39		GBR		3,903	2:10.6
436	Darren Whammond	60		GBR		3,902	2:10.7
437	Volker Walter	47		GER		3,900	2:10.7
438	Dean Ouellette	38		USA		3,898	2:10.8
439	Jeremy GT	47	ON	CAN		3,897	2:10.8
440	Bart van den Heuvel	57		NED		3,896	2:10.9
441	Gido van Praag	66		NED		3,894	2:10.9
442	Roger Dix	70	Ilmer	GBR		3,890	2:11.1
443	György Faragó	46		HUN	FitnessGyőr	3,889	2:11.1
444	Chris Freimund	34		USA		3,888	2:11.1
445	Sean Heath	63		USA		3,885	2:11.2
446	Thomas Langston	74	Richmond, VA	USA	Virginia Boat Club	3,884	2:11.3
446	Angel Gatell	54	GUAYNABO	PUR		3,884	2:11.3
448	Martin Tan	53	Singapore	SGP		3,883	2:11.3
449	Marc B	49		BEL		3,881	2:11.4
450	José Leandro Dato	41		ARG		3,880	2:11.4