Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,046	2:47.4
852	Greet Marien	49		BEL		3,044	2:47.5
853	Buck Hales	73	Canon City, CO	USA		3,042	2:47.6
854	Jean Crundwell	59		CAN		3,041	2:47.7
854	Adriana Mejía Mercader	56		MEX		3,041	2:47.7
856	Melissa Hankens	53		USA		3,039	2:47.8
857	Traci Meyer	42		USA		3,036	2:47.9
858	Rodrigo Salgado	51		SUI		3,031	2:48.2
859	Alex Zehrer	62		GER		3,029	2:48.3
860	Catherine Califano	48		USA		3,022	2:48.7
861	Janne Larsen	62		DEN		3,018	2:48.9
862	Petra Vollmer	59		GER		3,017	2:49.0
863	Erin Herschleb	46	Brooklyn, NY	USA		3,016	2:49.0
863	Tara Luparello	55		USA		3,016	2:49.0
865	AL Sch	37		GER		3,014	2:49.2
866	Thilo Zwanzig	53		GER		2,979	2:51.1
867	Pauline Wong	51		CAN		2,976	2:51.3
868	L Leandro R. de A. Sobrinho	37		BRA		2,972	2:51.6
869	C A	60		USA		2,967	2:51.8
870	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:52.3
871	Kathy Smith	77		CAN		2,950	2:52.8
872	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:52.9
873	Kristi Green	56	Nashville, TN	USA		2,948	2:52.9
874	Jesse Bradley-Amore	47		USA		2,945	2:53.1
875	Philippe Geboers	45		BEL		2,940	2:53.4
876	Stephen Bridgett	73	Leeds	GBR		2,929	2:54.1
877	David Levy	70		USA		2,927	2:54.2
878	Remo Sberna	53		ITA		2,908	2:55.3
879	Trudy Kaltner	49		USA		2,905	2:55.5
880	Barbara Kodors	70	ON	CAN		2,901	2:55.8
881	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,873	2:57.5
882	Paul Schmelz	33		CAN		2,870	2:57.7
883	Heather Tedder	48		USA		2,862	2:58.1
884	Howard Bennett	75		USA		2,847	2:59.1
885	Paul Greco	48		USA		2,844	2:59.3
886	Monica Garza	52		USA		2,836	2:59.8
887	Steve Conneely	60		GBR		2,817	3:01.0
887	CA Nicholson	61		USA	CROSSFIT	2,817	3:01.0
889	Valérie Foster	42		CAN		2,816	3:01.1
889	Jeremy Laliberte	52		CAN		2,816	3:01.1
891	Susanne Baumhackl	59		GER		2,815	3:01.1
892	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,814	3:01.2
893	Lizzy Asti	47	TN	USA		2,808	3:01.6
894	lisa duminske	56		USA		2,804	3:01.8
895	Jennifer Hewitt	38	FL	USA		2,803	3:01.9
896	Reata Gross	27		USA		2,789	3:02.8
897	John Klein	53	Sulphur springs , TX	USA		2,786	3:03.0
898	Melissa Taylor	68	Pittsburgh , PA	USA		2,782	3:03.3
899	Jade Lee	45		KOR		2,777	3:03.6
899	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	2,777	3:03.6