Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Erich Wellinger | 35 | Denver, CO | USA | 3,398 | 2:30.0 | |
| 752 | Cris Bandle | 59 | USA | 3,397 | 2:30.1 | ||
| 753 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 3,394 | 2:30.2 |
| 754 | Travis Malone | 42 | AUS | 3,393 | 2:30.3 | ||
| 754 | JB Civille | 62 | USA | 3,393 | 2:30.3 | ||
| 756 | Vanessa Nightingale | 46 | GBR | 3,392 | 2:30.3 | ||
| 756 | Charles Petruccelli | 75 | Webster, NH | USA | 3,392 | 2:30.3 | |
| 758 | Michael Fitzpatrick | 67 | GBR | 3,390 | 2:30.4 | ||
| 759 | John Mitchell | 38 | USA | 3,380 | 2:30.8 | ||
| 760 | Marcos Ferreirinha Paiva | 52 | POR | 3,378 | 2:30.9 | ||
| 761 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:31.0 |
| 762 | Joe Toomey | 40 | USA | 3,375 | 2:31.1 | ||
| 763 | Anton Schmidt | 56 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,373 | 2:31.2 |
| 764 | SOUTHEYSAN South | 72 | Orpington | GBR | 3,367 | 2:31.4 | |
| 764 | Tom Plante | 62 | USA | 3,367 | 2:31.4 | ||
| 766 | Andrew Harris | 65 | Botany, NSW | AUS | 3,365 | 2:31.5 | |
| 766 | Jay B | 44 | LUX | 3,365 | 2:31.5 | ||
| 766 | Iuliia Vasina | 39 | AIN | 3,365 | 2:31.5 | ||
| 766 | Brian Chisnall | 58 | USA | 3,365 | 2:31.5 | ||
| 770 | Laura Picraux | 26 | USA | 3,364 | 2:31.6 | ||
| 771 | Derrick Caruthers | 49 | USA | 3,355 | 2:32.0 | ||
| 772 | Paul Fisher | 54 | AUS | 3,342 | 2:32.6 | ||
| 772 | Spyros Lazaris | 62 | GRE | 3,342 | 2:32.6 | ||
| 774 | Joel Weber | 28 | USA | 3,338 | 2:32.7 | ||
| 775 | Barry Towle | 65 | USA | 3,333 | 2:33.0 | ||
| 776 | Bronwen Morgan-James | 55 | GBR | 3,329 | 2:33.1 | ||
| 776 | Metty Deinum | 60 | NED | 3,329 | 2:33.1 | ||
| 776 | Chris Whaley | 50 | USA | 3,329 | 2:33.1 | ||
| 779 | Matthew Duett | 59 | Bellingham, WA | USA | 3,324 | 2:33.4 | |
| 780 | Giuseppe Di Gregorio | 55 | ITA | 3,317 | 2:33.7 | ||
| 781 | Dinos Charalambous | 62 | AUS | 3,313 | 2:33.9 | ||
| 782 | Chris Tom | 40 | San Francisco, CA | USA | 3,309 | 2:34.1 | |
| 783 | Anthony Hofkamp | 48 | USA | 3,308 | 2:34.1 | ||
| 784 | Bonnie Williams-Harris | 54 | USA | Row House Midlothian | 3,307 | 2:34.2 | |
| 785 | Robert Lurz | 63 | CAN | 3,306 | 2:34.2 | ||
| 786 | Luis Marroquin | 36 | GUA | 3,294 | 2:34.8 | ||
| 787 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:34.9 | |
| 788 | Paul Williams | 65 | GBR | 3,268 | 2:36.0 | ||
| 789 | Johnny T | 29 | CAN | 3,266 | 2:36.1 | ||
| 790 | Adam Hajman | 59 | POL | 3,265 | 2:36.2 | ||
| 790 | Mitchell Stamp | 60 | GBR | 3,265 | 2:36.2 | ||
| 792 | Angela Brakhop | 51 | USA | 3,263 | 2:36.2 | ||
| 793 | Michelle Barraza | 43 | USA | 3,260 | 2:36.4 | ||
| 794 | Jessica Chauppetta | 48 | USA | 3,258 | 2:36.5 | ||
| 795 | Logan Kelly | 35 | USA | 3,256 | 2:36.6 | ||
| 796 | cindy w | 63 | MN | USA | 3,255 | 2:36.6 | |
| 797 | Greta Fraser | 14 | DEN | 3,253 | 2:36.7 | ||
| 798 | Rianne Groskamp | 55 | NED | 3,249 | 2:36.9 | ||
| 799 | Jonatas De Sa | 44 | Al Ain | UAE | 3,247 | 2:37.0 | |
| 800 | George Kar | 58 | USA | 3,246 | 2:37.1 |