Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Duane Smith | 66 | HOMESTEAD, FL | USA | SOCOM Adaptive Sports | 3,504 | 2:25.5 |
| 702 | Gabriel Mallard | 50 | USA | 3,502 | 2:25.6 | ||
| 703 | Kristine Pankratz | 60 | USA | 3,499 | 2:25.7 | ||
| 704 | Tobias Habermehl | 51 | Kelkheim | GER | 3,498 | 2:25.7 | |
| 705 | Tonya Orens | 59 | BEL | 3,496 | 2:25.8 | ||
| 706 | Kristine Schindel | 48 | Bakersfield, CA | USA | 3,495 | 2:25.9 | |
| 707 | Lyle Kloke | 69 | CT | USA | 3,493 | 2:26.0 | |
| 708 | Emily Thomas | 36 | USA | 3,492 | 2:26.0 | ||
| 709 | john goldstein | 83 | UZB | 3,491 | 2:26.0 | ||
| 709 | Carina van Heyst | 63 | CAN | 3,491 | 2:26.0 | ||
| 711 | Britta Dumser | 33 | GER | 3,487 | 2:26.2 | ||
| 712 | Jongchan Park | 42 | KOR | 3,486 | 2:26.2 | ||
| 713 | Farhan Syed | 48 | ACT | AUS | 3,485 | 2:26.3 | |
| 714 | Ron Dufresne | 61 | USA | 3,479 | 2:26.5 | ||
| 715 | E N | 49 | USA | 3,476 | 2:26.7 | ||
| 716 | Shachar Perkal | 39 | ISR | 3,473 | 2:26.8 | ||
| 716 | Paul Nijholt | 46 | NED | 3,473 | 2:26.8 | ||
| 716 | Michael Langfield | 45 | Altona, NY | USA | 3,473 | 2:26.8 | |
| 719 | Doug Bastyr | 55 | USA | 3,470 | 2:26.9 | ||
| 720 | Valerie Fimat | 57 | AUS | 3,464 | 2:27.2 | ||
| 720 | Grace Devig | 17 | Fargo, ND | USA | 3,464 | 2:27.2 | |
| 722 | Jack Meyer | 35 | USA | 3,462 | 2:27.3 | ||
| 723 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,461 | 2:27.3 |
| 724 | Kyle Rafferty | 52 | USA | 3,459 | 2:27.4 | ||
| 725 | Jacqueline Guerra Villagra | 53 | MEX | Healthica Rowing Indoor | 3,458 | 2:27.4 | |
| 725 | Kristen Davis | 44 | USA | 3,458 | 2:27.4 | ||
| 727 | Donald Poust | 59 | Hickory, NC | USA | 3,448 | 2:27.9 | |
| 728 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,447 | 2:27.9 |
| 728 | Chi Hau | 28 | GBR | 3,447 | 2:27.9 | ||
| 730 | Milly Allender | 52 | GBR | 3,446 | 2:27.9 | ||
| 731 | Carol Arbaugh | 56 | Cookeville, TN | USA | 3,444 | 2:28.0 | |
| 732 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 3,439 | 2:28.2 | ||
| 733 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,437 | 2:28.3 | |
| 734 | Oliver Jäkel | 57 | GER | 3,436 | 2:28.4 | ||
| 735 | Ryan Turner | 37 | USA | 3,431 | 2:28.6 | ||
| 735 | Antje Schacht-Gerdum | 56 | GER | 3,431 | 2:28.6 | ||
| 737 | Florian Rigal | 45 | GER | 3,430 | 2:28.6 | ||
| 737 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,430 | 2:28.6 |
| 739 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,428 | 2:28.7 | |
| 740 | J D | 55 | USA | 3,420 | 2:29.1 | ||
| 741 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,418 | 2:29.2 |
| 742 | Michael TeBos | 63 | Grand Rapids, MI | USA | 3,417 | 2:29.2 | |
| 743 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,416 | 2:29.2 | |
| 744 | Karel Pante | 57 | BEL | 3,415 | 2:29.3 | ||
| 745 | Livia Lundqvist | 30 | SWE | 3,409 | 2:29.6 | ||
| 745 | joe incandenza | 38 | USA | 3,409 | 2:29.6 | ||
| 747 | Sally Rollover | 42 | AUS | 3,407 | 2:29.6 | ||
| 747 | Andrew Kennerley | 52 | GBR | 3,407 | 2:29.6 | ||
| 749 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,404 | 2:29.8 |
| 750 | Dan Chayes | 65 | PA | USA | 3,401 | 2:29.9 |