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Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
801 George Kar 58 USA 3,246 2:37.1
802 Geoff Storey 59 GBR 3,241 2:37.3
803 Stacy LeQuire 51 USA 3,238 2:37.5
804 Melany G 28 GBR 3,233 2:37.7
805 Amy Bradley 47 USA 3,232 2:37.7
806 Gary Erickson 76 USA 3,225 2:38.1
807 Ryan Kinzer 48 USA 3,223 2:38.2
808 Elle Lynch 15 AUS 3,222 2:38.2
809 Taylor Lanning 30 USA 3,221 2:38.3
810 Joi Cox 63 USA 3,212 2:38.7
811 Hans Laskewitz 73 NED 3,211 2:38.8
812 Marc Heßling 53 GER 3,210 2:38.8
813 Lenore Keller 38 USA 3,207 2:39.0
814 Nancy Roback 50 USA 3,200 2:39.3
815 Daniel Bezuidenhout 57 NAM 3,198 2:39.4
816 Lola Wettb 38 GER 3,196 2:39.5
817 Kim Martens 39 CAN 3,189 2:39.9
818 B Thomas Henry 72 USA 3,184 2:40.1
819 P Bi 39 NZL 3,181 2:40.3
820 Matt Boynton 28 USA 3,180 2:40.3
821 Markus Krautscheid 47 GER 3,177 2:40.5
822 Manuel Arslanyan 48 AUT 3,171 2:40.8
823 Delaney Green 30 USA 3,169 2:40.9
824 Matthew Cooper 69 USA 3,161 2:41.3
825 Ellen Mantsch 62 USA 3,158 2:41.4
826 Kelly Klotz 42 USA 3,154 2:41.6
827 Carrie Poon 40 CAN 3,152 2:41.8
828 Kai Stürmann 71 USA 3,148 2:42.0
829 Allegra Mariotti 28 GER 3,134 2:42.7
829 Charles De Hart 82 NED 3,134 2:42.7
831 Dennis Campbell 82 USA 3,132 2:42.8
832 Alex Patchen 48 USA 3,129 2:42.9
833 Flo Hau 52 GER 3,127 2:43.0
834 Robert Seal 73 USA 3,125 2:43.2
835 Heihei Hei 33 CAN 3,116 2:43.6
836 K. S. 64 GER 3,112 2:43.8
837 Tom Seabolt 73 USA 3,111 2:43.9
838 Bettina Auwaerter 61 CHN 3,107 2:44.1
839 Rachel Henry 39 AUS 3,104 2:44.3
839 Camilla Box 78 USA 3,104 2:44.3
841 Fortune Pull 37 KOR 3,095 2:44.7
842 Eun's P. 47 KOR 3,083 2:45.4
843 Fréderic MEY 43 FRA 3,077 2:45.7
844 Rick Bartkowski 68 USA 3,076 2:45.7
845 Marc Klass 75 USA 3,073 2:45.9
846 Andrew Randell 62 GBR 3,063 2:46.5
847 Michelle Acevedo 46 USA 3,055 2:46.9
848 Cassandra Becue 40 BEL 3,051 2:47.1
848 Mirka Kozlová 47 CZE 3,051 2:47.1
850 Erik W - NED 3,050 2:47.2