Workout of the Day
« October 18, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Carolien Schouten | 54 | NED | 3,580 | 2:22.4 | ||
| 651 | Catherine Krout | 51 | USA | 3,580 | 2:22.4 | ||
| 651 | Jeff 5 | 53 | Worcestershire | GBR | 3,580 | 2:22.4 | |
| 654 | Taylor Hess | 43 | USA | 3,579 | 2:22.4 | ||
| 655 | Roger Bråthen | 56 | NOR | 3,578 | 2:22.5 | ||
| 656 | Eric Middlemist | 49 | USA | 3,577 | 2:22.5 | ||
| 656 | Benjamin Fischer | 41 | Nürnberg | GER | 3,577 | 2:22.5 | |
| 658 | Jennifer Albright | 51 | USA | 3,576 | 2:22.6 | ||
| 659 | Corey Baptiste-Williams | 33 | GBR | 3,575 | 2:22.6 | ||
| 659 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 3,575 | 2:22.6 |
| 661 | Hans Peters | 66 | GER | 3,574 | 2:22.6 | ||
| 662 | Robert Shelton | 47 | USA | 3,572 | 2:22.7 | ||
| 663 | Robert Do | 41 | POL | 3,571 | 2:22.8 | ||
| 664 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,568 | 2:22.9 |
| 665 | Teresa Corbin | 42 | USA | 3,564 | 2:23.0 | ||
| 665 | Steven Schiemann | 64 | TX | USA | 3,564 | 2:23.0 | |
| 667 | Mark Auchter | 68 | Austin, TX | USA | 3,563 | 2:23.1 | |
| 668 | Will Gidney | 21 | GBR | 3,561 | 2:23.2 | ||
| 669 | Simo Dragicevic | 53 | GBR | 3,560 | 2:23.2 | ||
| 670 | J.A. Weiss | 68 | GER | 3,559 | 2:23.2 | ||
| 670 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,559 | 2:23.2 | |
| 672 | Joseph Hall | 65 | USA | 3,557 | 2:23.3 | ||
| 673 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,554 | 2:23.5 | |
| 673 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,554 | 2:23.5 |
| 675 | Scott Heisler | 67 | Gold River, CA | USA | 3,553 | 2:23.5 | |
| 676 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,552 | 2:23.5 |
| 677 | Emile Tongunga | 52 | Hopewell Junction, NY | USA | 3,550 | 2:23.6 | |
| 677 | Jason Long | 51 | USA | 3,550 | 2:23.6 | ||
| 679 | Roxy Horner | 66 | GBR | 3,546 | 2:23.8 | ||
| 680 | Christian Meolas | 67 | FRA | 3,544 | 2:23.9 | ||
| 681 | Dah Collie | 55 | USA | 3,543 | 2:23.9 | ||
| 682 | Trent Roberts | 44 | Brisbane, QLD | AUS | 3,542 | 2:23.9 | |
| 683 | Kim Doherty | 80 | Como, WA | AUS | 3,534 | 2:24.3 | |
| 683 | Monika Sterk | 34 | GER | 3,534 | 2:24.3 | ||
| 683 | Thomas Savage | - | USA | 3,534 | 2:24.3 | ||
| 686 | Gregory Ham | 69 | USA | 3,533 | 2:24.3 | ||
| 687 | Jacqueline Neuendorf | 62 | GER | 3,532 | 2:24.3 | ||
| 688 | Amy Pond | 50 | AUS | 3,531 | 2:24.4 | ||
| 688 | Paulien Vermaas | 48 | NED | 3,531 | 2:24.4 | ||
| 690 | Emma Roddick | 49 | GBR | 3,530 | 2:24.4 | ||
| 691 | Jennifer Soler | 66 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,524 | 2:24.7 |
| 692 | Josep Sàenz de Santamaria | 66 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:24.9 |
| 693 | Sarah Piper-Smith | 54 | GBR | 3,518 | 2:24.9 | ||
| 694 | Patrick Lagarde | 64 | FRA | 3,515 | 2:25.0 | ||
| 695 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,514 | 2:25.1 |
| 696 | Alp Karacakol | 33 | GER | 3,510 | 2:25.2 | ||
| 697 | Ginny Paton | 67 | Charlotte, VT | USA | 3,507 | 2:25.4 | |
| 698 | Marco Nicolis | 59 | Verona | ITA | 3,506 | 2:25.4 | |
| 699 | Wannipha Sappaso | 45 | GBR | 3,505 | 2:25.5 | ||
| 699 | Courtney Rorie | 56 | USA | 3,505 | 2:25.5 |