Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Justin Evans	37		USA		3,795	2:14.3
502	Gasan Osojnik	44		SLO		3,794	2:14.4
502	Silvan Zenklusen	45		SUI		3,794	2:14.4
502	Yannik Ehrhardt	29		GER		3,794	2:14.4
505	Michael Holy	54		AUT		3,793	2:14.4
506	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,790	2:14.5
506	Marizza Lundstrom	51		USA		3,790	2:14.5
508	Tini Bosch	46		NED		3,788	2:14.6
508	Craig Dorward	46		GBR		3,788	2:14.6
508	Tom Henderschedt	56		USA		3,788	2:14.6
511	Jelena Jambrek	36		CRO		3,787	2:14.6
511	Andrea Greeley	57		USA		3,787	2:14.6
513	Steven Anderson	64		USA		3,784	2:14.7
514	Alison Myatt	63	Gold Coast, QLD	AUS		3,783	2:14.8
515	Timothy Martin	55	ON	CAN		3,780	2:14.9
516	Pil Ha Jung	42		KOR		3,778	2:14.9
516	Keith Wilhite	56	Wauke, IA	USA		3,778	2:14.9
516	Thomas Gill	59	Düsseldorf	GER		3,778	2:14.9
519	Adrián Nahalka	39	Prague	CZE		3,776	2:15.0
520	Stephen Joyce	66		USA		3,774	2:15.1
521	Scott Lyons	53		USA		3,771	2:15.2
522	Taylor Townsend	35		USA		3,768	2:15.3
523	Jason McCarthy	46		USA		3,767	2:15.3
524	Mel Foster	42		AUS		3,762	2:15.5
525	Suzanne Mathers	57		GBR		3,759	2:15.6
526	Andrea H	33		USA		3,755	2:15.8
526	Tyna Eloundou	33		USA		3,755	2:15.8
528	Brigid McNamara	35		USA		3,754	2:15.8
528	Jonathan Ramos	41	El Paso, TX	USA		3,754	2:15.8
530	John Cooke	71	Bela Bela	RSA		3,753	2:15.8
530	Urmas Kukk	61	Veskitaguse	EST		3,753	2:15.8
532	Valerio Satulli	33		ITA		3,752	2:15.9
532	James Slipetz	73	Fly over state	USA		3,752	2:15.9
534	George Hull	60		USA		3,751	2:15.9
535	Miguel Santos	43	Lisboa	POR		3,747	2:16.1
535	Jens Halm	50		NED		3,747	2:16.1
537	charlie thompson	55		GBR		3,746	2:16.1
538	Andy Lin	43		SGP		3,745	2:16.1
538	helene brose	52		BEL		3,745	2:16.1
540	Francesco Rende	51		ITA		3,743	2:16.2
540	Bogdan Ureniuc	30		ROU		3,743	2:16.2
542	Nadejny Dochodca	63		SVK		3,742	2:16.2
543	Dennis Fitzpatrick	61		USA		3,741	2:16.3
544	Guido Bizzi	86		ITA		3,740	2:16.3
545	Basil Frankenerg	59		AUS		3,739	2:16.4
546	Donal Hamilton	39		IRL		3,736	2:16.5
547	Gurpreet Singh Sudan	35		IND		3,734	2:16.5
548	Gabriel Montoya	61		ESP		3,732	2:16.6
549	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,731	2:16.6
550	Mark Spears	68	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,730	2:16.7