Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anna-Louise Hobden	40		AUS
2	Piotr Grzegdala	37	Poznań	POL		9:12.1	1:32.0
3	Dave Dawson	49	Meridian, ID	USA		9:20.0	1:33.3
4	Ehsan Dana	44	WA	USA		9:32.3	1:35.3
5	John C	39		GBR		9:41.4	1:36.9
6	Rody Mazin	42		USA		9:44.7	1:37.4
7	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	9:48.6	1:38.1
8	Shay Egan	56	Aylesbury	IRL	Rowfit	9:49.3	1:38.2
9	Bertrand Moulin	40		FRA		9:51.0	1:38.5
10	Ivan Server	42	Pedreguer	ESP		9:51.1	1:38.5
11	Craig Beveridge	52	Dundee	GBR		9:55.3	1:39.2
12	Matt Jeffery	35		AUS		9:59.8	1:39.9
13	Jacob Van Dorp	34	ON	CAN		10:05.3	1:40.8
14	Geoff Barnes	41		USA		10:05.9	1:40.9
15	Ante Jurjević	32		CRO		10:06.2	1:41.0
16	Jorg van Waas	48		NED		10:06.9	1:41.1
17	Santiago Salinas	47	Tigre	ARG	Club de Regatas Rosario	10:08.1	1:41.3
18	Gerard Alaso	32		ESP		10:09.4	1:41.5
18	Mathias Schneider	42	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	10:09.4	1:41.5
20	Twan Bakker	37		NED		10:10.4	1:41.7
21	P Kelly	43		GBR	Remigo Ergo Sum	10:10.5	1:41.7
22	Jesse Strong	45	MN	USA	Rowfit	10:10.6	1:41.7
23	Paul Kaukonen	45	Redding, CA	USA		10:11.2	1:41.8
24	Cameron Knowles	44		USA		10:12.3	1:42.0
25	Zach Payne	36		USA		10:13.2	1:42.2
26	Josh Palmer	40		AUS		10:13.6	1:42.2
27	Brent Wasylowski	42		CAN		10:14.1	1:42.3
28	Franck Schaller	40		SGP		10:14.3	1:42.3
29	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:14.9	1:42.4
30	Anton maisey	54	Auckland	NZL		10:15.9	1:42.6
31	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	10:16.0	1:42.6
32	B H	50		USA		10:16.1	1:42.6
33	Matt Altis	40		FRA		10:16.5	1:42.7
34	Christian Klemm	38		GER		10:16.8	1:42.8
35	Brian Hunt	35		USA		10:17.0	1:42.8
36	Brian McIntyre	37		USA		10:17.9	1:42.9
37	Andy Keller	38		USA		10:18.0	1:43.0
38	Patric Birdsong	37		USA		10:18.6	1:43.1
39	Gwyn Jones	42		GBR		10:18.7	1:43.1
40	Philippe Poli	47		MON		10:19.0	1:43.1
40	Henry Gula	33	TX	USA		10:19.0	1:43.1
42	Matt Hurlbut	52	Marion, MA	USA		10:19.2	1:43.2
43	Brett Weddell	50	Goshen, IN	USA		10:19.3	1:43.2
44	Aaron Robinson	43		USA		10:19.4	1:43.2
44	Ryan Haggerty	46		USA		10:19.4	1:43.2
46	Darren Rayne	62		AUS		10:19.5	1:43.2
47	Levente Szikszai	18		HUN		10:20.6	1:43.4
48	Colin King	35		USA		10:21.0	1:43.5
49	Christian Bisgaard	42	Copenhagen	DEN		10:23.6	1:43.9
50	Runi Petersen	47	Torshavn	FRO		10:23.9	1:43.9