Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mick Thornett | 46 | AUS | 19:10.4 | 3:11.7 | ||
| 1652 | Nicholas Vilches | 47 | Sacramento, CA | USA | 19:13.8 | 3:12.3 | |
| 1653 | Laura Bradham | 62 | USA | 19:16.9 | 3:12.8 | ||
| 1654 | Melissa Taylor | 68 | Pittsburgh , PA | USA | 19:19.7 | 3:13.2 | |
| 1655 | Fernando Krienert | 23 | PAN | 19:20.3 | 3:13.3 | ||
| 1656 | Diane DiPalma | 66 | USA | 19:26.1 | 3:14.3 | ||
| 1657 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.7 | 3:15.1 |
| 1658 | Michaela Everett | 31 | USA | 19:34.1 | 3:15.6 | ||
| 1659 | Harald Frisch | 61 | NOR | 19:40.6 | 3:16.7 | ||
| 1660 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 19:44.8 | 3:17.4 | |
| 1661 | Keith Forbes | 60 | GBR | LUNA-TICS | 20:00.2 | 3:20.0 | |
| 1662 | Andrew Schneider | 60 | USA | 20:12.3 | 3:22.0 | ||
| 1663 | Juan Massanet | 23 | FRA | 20:15.0 | 3:22.5 | ||
| 1664 | Astrid Bader | 59 | Greifswald | GER | 20:20.4 | 3:23.4 | |
| 1665 | Lynn Knighton | 58 | GBR | 20:26.5 | 3:24.4 | ||
| 1666 | Apostolos Statharakos | 26 | GRE | 20:28.7 | 3:24.7 | ||
| 1667 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:30.5 | 3:25.0 |
| 1668 | JeeYoung Lee | 49 | KOR | Geobukseon -γκ±°λΆμ γ | 20:37.9 | 3:26.3 | |
| 1669 | Katy Evang | 43 | USA | 20:53.7 | 3:28.9 | ||
| 1670 | Alyssa Black | 36 | CO | USA | 20:59.3 | 3:29.8 | |
| 1671 | Freya Baker | 21 | GBR | 21:02.6 | 3:30.4 | ||
| 1672 | Jo McKenzie | 45 | Portland, OR | USA | 21:07.4 | 3:31.2 | |
| 1673 | Jim Brantley | 72 | MT | USA | 21:08.3 | 3:31.3 | |
| 1674 | Terrie McLaughlin | 69 | USA | 21:08.7 | 3:31.4 | ||
| 1675 | Nadia Braun | 66 | USA | Carnegie Lake Rowing Association | 21:11.5 | 3:31.9 | |
| 1676 | Lydia Green | 33 | USA | 21:36.3 | 3:36.0 | ||
| 1677 | ε η° | 40 | CHN | 21:45.8 | 3:37.6 | ||
| 1678 | Lyna Noh | 44 | MAS | 22:15.3 | 3:42.5 | ||
| 1679 | Wilfried DE PARSEVAL | 45 | Faaa | PYF | 22:33.4 | 3:45.5 | |
| 1680 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 22:36.1 | 3:46.0 |
| 1681 | David Hewitt | 68 | GBR | 22:44.1 | 3:47.3 | ||
| 1682 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:46.4 | 3:47.7 |
| 1683 | Mariana Rt | 33 | USA | 23:12.0 | 3:52.0 | ||
| 1684 | Frank Könenkamp | 49 | GER | 23:40.4 | 3:56.7 | ||
| 1685 | Rachel Owens | 34 | USA | 23:53.1 | 3:58.8 | ||
| 1686 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:07.2 | 4:01.2 |
| 1687 | Carlos Rodriguez | 51 | USA | 24:54.1 | 4:09.0 | ||
| 1688 | Theo Herpers | 61 | NED | 24:58.0 | 4:09.6 | ||
| 1689 | Joanna Scheffler | 68 | Mesa, AZ | USA | 27:02.7 | 4:30.4 | |
| 1690 | Judith Chittenden | 83 | Blue hill, ME | USA | 27:56.8 | 4:39.4 | |
| 1691 | Alyssa McCool | 45 | USA | 28:53.7 | 4:48.9 | ||
| 1692 | Luisa Heinecke | 30 | GER | 30:39.3 | 5:06.5 | ||
| 1693 | Matthew Parekh | 36 | USA | 32:19.8 | 5:23.3 | ||
| 1694 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 33:49.8 | 5:38.3 |