Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Millennia Young | 50 | USA | 15:20.9 | 2:33.4 | ||
| 1452 | Anthony Proctor | 42 | USA | 15:21.0 | 2:33.5 | ||
| 1453 | Jud Janak | 41 | USA | 15:22.4 | 2:33.7 | ||
| 1454 | Richard Romano | 59 | Malta, NY | USA | 15:22.8 | 2:33.8 | |
| 1454 | Britton Kent | 36 | USA | 15:22.8 | 2:33.8 | ||
| 1456 | Meg Grieve | 53 | AUS | 15:23.8 | 2:33.9 | ||
| 1457 | Paul Williams | 65 | GBR | 15:24.1 | 2:34.0 | ||
| 1458 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 15:24.5 | 2:34.0 |
| 1459 | Tim Anderson | 63 | USA | Retired, US Army | 15:24.8 | 2:34.1 | |
| 1460 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 2:34.2 |
| 1461 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 15:25.6 | 2:34.2 |
| 1462 | Thomas Green | 68 | GBR | 15:25.8 | 2:34.3 | ||
| 1463 | Catherine Chen | 30 | CHN | 15:26.6 | 2:34.4 | ||
| 1464 | Franck Gautier | 54 | FRA | 15:27.1 | 2:34.5 | ||
| 1465 | Chris Harwell | 52 | USA | 15:28.2 | 2:34.7 | ||
| 1465 | Chris Whaley | 50 | USA | 15:28.2 | 2:34.7 | ||
| 1467 | Patrick Tracy | 67 | New Rochelle, NY | USA | 15:28.7 | 2:34.7 | |
| 1468 | Melanie Seader | 52 | USA | 15:28.8 | 2:34.8 | ||
| 1469 | Brian Conner | 26 | USA | 15:29.5 | 2:34.9 | ||
| 1470 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 15:29.9 | 2:34.9 |
| 1471 | Kyleen Sidwell | 35 | USA | 15:30.4 | 2:35.0 | ||
| 1472 | Stacy LeQuire | 51 | USA | 15:30.5 | 2:35.0 | ||
| 1473 | Paul Day | 77 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 15:30.9 | 2:35.1 |
| 1474 | Den Fal | 58 | USA | 15:31.3 | 2:35.2 | ||
| 1475 | Daku Dragon | 22 | USA | 15:31.4 | 2:35.2 | ||
| 1476 | Hans Laskewitz | 73 | NED | 15:31.6 | 2:35.2 | ||
| 1477 | Floratus Sonnenschein | 59 | GER | 15:32.4 | 2:35.4 | ||
| 1478 | L Leandro R. de A. Sobrinho | 37 | BRA | 15:32.5 | 2:35.4 | ||
| 1479 | Pete Strachota | 70 | Apex, NC | USA | 15:32.7 | 2:35.4 | |
| 1480 | Debbie Foxford | 48 | GBR | 15:33.1 | 2:35.5 | ||
| 1481 | Nin Rafoss-Festvåg | 43 | NOR | Garmin Connect | 15:33.7 | 2:35.6 | |
| 1482 | admin admin | 46 | USA | 15:34.0 | 2:35.6 | ||
| 1483 | Cindy Ladd | 72 | USA | 15:34.4 | 2:35.7 | ||
| 1484 | Michael B Wilson Jr | 64 | USA | 15:35.4 | 2:35.9 | ||
| 1485 | Randy Wittorp | 41 | USA | 15:35.7 | 2:35.9 | ||
| 1486 | Mel Fisher | 60 | Gualala, CA | USA | Dolphin Club | 15:35.8 | 2:35.9 |
| 1487 | Kristen Davis | 44 | USA | 15:36.1 | 2:36.0 | ||
| 1488 | Bec Manser | 44 | AUS | 15:37.3 | 2:36.2 | ||
| 1489 | Mick Apichattham | - | Bangkok | THA | 15:38.9 | 2:36.4 | |
| 1490 | Da Canan | 70 | USA | 15:40.6 | 2:36.7 | ||
| 1491 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:40.8 | 2:36.8 |
| 1491 | Penelope Gully | 62 | USA | 15:40.8 | 2:36.8 | ||
| 1491 | Delaney Green | 30 | USA | 15:40.8 | 2:36.8 | ||
| 1494 | Kim Aplin | 43 | AUS | 15:42.1 | 2:37.0 | ||
| 1494 | Jana Lallemont | 54 | USA | 15:42.1 | 2:37.0 | ||
| 1496 | Wendy Dines | 58 | GBR | 15:42.2 | 2:37.0 | ||
| 1497 | Gary Erickson | 76 | Boulder, CO | USA | 15:42.6 | 2:37.1 | |
| 1498 | Ken Lange | 63 | USA | 15:42.7 | 2:37.1 | ||
| 1499 | Maxine Jongerden | 67 | AUS | 15:43.3 | 2:37.2 | ||
| 1499 | Lucy Owens | 37 | Bath | GBR | 15:43.3 | 2:37.2 |