Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 16:26.1 | 2:44.3 | |
| 1552 | Krysta Helmer | 38 | CAN | 16:26.7 | 2:44.4 | ||
| 1553 | Rene Maurer | 50 | Vorarlberg | AUT | 16:26.9 | 2:44.4 | |
| 1554 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 16:28.4 | 2:44.7 |
| 1555 | Gerhard Göldner | 57 | GER | 16:28.9 | 2:44.8 | ||
| 1556 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 16:30.0 | 2:45.0 | |
| 1557 | David Masters | 52 | USA | 16:30.8 | 2:45.1 | ||
| 1558 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 16:31.1 | 2:45.1 |
| 1559 | Daniel Zellmer | 45 | USA | 16:33.7 | 2:45.6 | ||
| 1560 | Mark Johnson | 69 | USA | 16:34.9 | 2:45.8 | ||
| 1561 | David Levy | 70 | USA | 16:37.7 | 2:46.2 | ||
| 1562 | Sasha Bose | 45 | IND | 16:38.7 | 2:46.4 | ||
| 1563 | Remo Sberna | 53 | ITA | 16:38.9 | 2:46.4 | ||
| 1564 | Natalie Pangburn | 63 | USA | 16:40.3 | 2:46.7 | ||
| 1565 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.5 | 2:46.9 |
| 1566 | Fortune Pull | 37 | KOR | 16:41.8 | 2:46.9 | ||
| 1567 | Buck Hales | 73 | Canon City, CO | USA | 16:43.5 | 2:47.2 | |
| 1568 | David Baxter | 72 | Loudon, NH | USA | 16:47.9 | 2:47.9 | |
| 1569 | Michael Fazal | 46 | CAN | 16:48.2 | 2:48.0 | ||
| 1570 | Candice Marinell | 39 | USA | 16:51.0 | 2:48.5 | ||
| 1571 | Morgan Green | 34 | USA | 16:52.2 | 2:48.7 | ||
| 1572 | Paula Stapleton | 66 | USA | 16:53.8 | 2:48.9 | ||
| 1573 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:54.3 | 2:49.0 |
| 1574 | Hodari McClain | 56 | USA | 16:55.8 | 2:49.3 | ||
| 1575 | Jamie Robinson | 45 | USA | 16:56.7 | 2:49.4 | ||
| 1576 | Erin Herschleb | 46 | Brooklyn, NY | USA | 16:57.3 | 2:49.5 | |
| 1577 | Priscila Senger | 40 | AUS | 16:59.8 | 2:49.9 | ||
| 1578 | Riccardo Russo | 48 | ITA | 17:00.5 | 2:50.0 | ||
| 1579 | John Flynn | 67 | USA | 17:01.2 | 2:50.2 | ||
| 1580 | Andrea Young | 48 | USA | 17:01.6 | 2:50.2 | ||
| 1581 | Gene Kelley | 74 | Tucson, AZ | USA | 17:02.2 | 2:50.3 | |
| 1581 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:02.2 | 2:50.3 |
| 1583 | Alice Pedersen | 39 | NOR | 17:02.7 | 2:50.4 | ||
| 1584 | Kathy Hynes | 43 | IRL | 17:03.6 | 2:50.6 | ||
| 1585 | Jiri Jerabek | 56 | CZE | 17:07.6 | 2:51.2 | ||
| 1585 | Michelle Farmer | 46 | USA | 17:07.6 | 2:51.2 | ||
| 1587 | Alice Feldmann | 48 | DE | USA | 17:07.7 | 2:51.2 | |
| 1588 | Jeremy Laliberte | 52 | CAN | 17:08.2 | 2:51.3 | ||
| 1589 | Herr Hannes | 36 | GER | 17:10.1 | 2:51.6 | ||
| 1590 | Gail Dokucu | 62 | Chicago, IL | USA | 17:11.9 | 2:51.9 | |
| 1591 | Melissa Hankens | 53 | USA | 17:13.7 | 2:52.2 | ||
| 1592 | Rebecca Wheeler | 63 | USA | 17:13.9 | 2:52.3 | ||
| 1593 | Tom Alfieri | 27 | USA | 17:16.1 | 2:52.6 | ||
| 1594 | Jeff Bruce | 53 | USA | 17:19.2 | 2:53.2 | ||
| 1595 | Abby DeMoss | 27 | USA | 17:20.6 | 2:53.4 | ||
| 1596 | Anoop Shah | 42 | USA | 17:21.0 | 2:53.5 | ||
| 1597 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 17:21.4 | 2:53.5 |
| 1597 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 2:53.5 |
| 1599 | Christopher O’Neill | 97 | USA | 17:21.9 | 2:53.6 | ||
| 1600 | Armin Will | 66 | AUS | 17:22.8 | 2:53.8 |