Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sonia Ketzbeau | 44 | USA | 17:23.4 | 2:53.9 | ||
| 1601 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:23.4 | 2:53.9 |
| 1603 | Heather Znachko | 37 | USA | 17:24.5 | 2:54.0 | ||
| 1604 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 17:25.7 | 2:54.2 |
| 1605 | Audra Hornback | 49 | USA | 17:27.3 | 2:54.5 | ||
| 1606 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 17:29.1 | 2:54.8 | |
| 1607 | Irene Friesen | 47 | GER | 17:29.7 | 2:54.9 | ||
| 1608 | Steve Conneely | 60 | GBR | 17:30.5 | 2:55.0 | ||
| 1609 | Patti Fitch | 71 | CA | USA | 17:32.6 | 2:55.4 | |
| 1610 | Marie Dugas | - | USA | 17:34.2 | 2:55.7 | ||
| 1611 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:36.2 | 2:56.0 |
| 1612 | Bernd Büdding | 47 | GER | 17:38.3 | 2:56.3 | ||
| 1613 | Courtney Elbert | 51 | USA | 17:38.6 | 2:56.4 | ||
| 1614 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:41.8 | 2:56.9 |
| 1615 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 17:42.6 | 2:57.1 | |
| 1616 | Greet Marien | 49 | BEL | 17:42.9 | 2:57.1 | ||
| 1617 | Karoline Bozelie | 59 | NED | 17:43.1 | 2:57.1 | ||
| 1618 | Julie Fruetel | 62 | USA | 17:44.5 | 2:57.4 | ||
| 1619 | Jackie Gentle | 58 | GBR | 17:45.0 | 2:57.5 | ||
| 1620 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:57.6 |
| 1621 | CA Nicholson | 61 | USA | CROSSFIT | 17:46.3 | 2:57.7 | |
| 1622 | Alison Ramsey | - | USA | 17:46.5 | 2:57.7 | ||
| 1623 | Jim Brewington | 69 | Invermere, BC | CAN | 17:49.9 | 2:58.3 | |
| 1624 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:51.4 | 2:58.5 |
| 1625 | Theresa Hruska | 65 | Huelo, HI | USA | 17:57.8 | 2:59.6 | |
| 1626 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 17:58.3 | 2:59.7 |
| 1627 | Stephen Bridgett | 73 | Leeds | GBR | 18:01.2 | 3:00.2 | |
| 1628 | dave sham | 26 | USA | 18:06.0 | 3:01.0 | ||
| 1629 | Susan Farajallah | 62 | GBR | 18:07.7 | 3:01.2 | ||
| 1630 | Julien Lepot | 44 | FRA | 18:08.2 | 3:01.3 | ||
| 1631 | Mel G | 31 | USA | 18:10.7 | 3:01.7 | ||
| 1632 | Katherine Blackburn | 15 | USA | 18:14.1 | 3:02.3 | ||
| 1633 | June Winchester | 48 | Middletown, DE | USA | 18:14.3 | 3:02.3 | |
| 1634 | Celeste Carias | 31 | GUA | 18:15.5 | 3:02.5 | ||
| 1635 | Robert Seal | 73 | USA | 18:18.5 | 3:03.0 | ||
| 1636 | Eva Kandzia | 54 | GER | 18:24.2 | 3:04.0 | ||
| 1637 | Caroline Baker | 51 | USA | 18:27.5 | 3:04.5 | ||
| 1638 | Jedd Levin | 40 | USA | 18:31.6 | 3:05.2 | ||
| 1639 | Dan Sitarski | 70 | New Boston, MI | USA | 18:33.4 | 3:05.5 | |
| 1640 | Aimee Thompson | 48 | FL | USA | 18:33.9 | 3:05.6 | |
| 1641 | rpeth1946@gmail.com rpeth1946@gmail.com | 80 | USA | 18:34.0 | 3:05.6 | ||
| 1642 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 18:34.2 | 3:05.7 |
| 1643 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 18:39.6 | 3:06.6 |
| 1644 | Diamantino Ferreira | 78 | POR | 18:39.7 | 3:06.6 | ||
| 1645 | Linda Fulmer | 68 | Yuma, AZ | USA | Free Spirits | 18:41.7 | 3:06.9 |
| 1646 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:46.8 | 3:07.8 |
| 1647 | Gloria Pino | 36 | USA | 18:52.0 | 3:08.6 | ||
| 1648 | Birgit Overgaard | 74 | DEN | 19:00.4 | 3:10.0 | ||
| 1649 | Terri Church | 71 | USA | Row House Highlands Ranch | 19:03.1 | 3:10.5 | |
| 1650 | Harry Karydes | 50 | USA | 19:03.4 | 3:10.5 |