Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Livingstone | 52 | Sydney, NSW | AUS | 10:24.7 | 1:44.1 | |
| 52 | James Cockerton | 47 | GBR | 10:24.9 | 1:44.1 | ||
| 52 | Erik Richter | 36 | GER | 10:24.9 | 1:44.1 | ||
| 54 | Patrick Frazier | 39 | USA | 10:25.4 | 1:44.2 | ||
| 55 | Grantly Clonan | 59 | QLD | AUS | 10:25.5 | 1:44.2 | |
| 56 | Benjamin Petersen | 32 | DEN | 10:25.8 | 1:44.3 | ||
| 57 | Ryan Diggle | 38 | GBR | Royal Navy Veterans | 10:26.6 | 1:44.4 | |
| 58 | Michael Graves | 42 | USA | 10:26.8 | 1:44.4 | ||
| 59 | Stanislav Hubacek | 37 | Brno | CZE | 10:27.1 | 1:44.5 | |
| 60 | Ryan Clark | 36 | USA | 10:27.3 | 1:44.5 | ||
| 61 | Romain Roussel | 40 | FRA | 10:27.6 | 1:44.6 | ||
| 62 | Mauro Orlandini | 53 | Ternate | ITA | 10:28.2 | 1:44.7 | |
| 63 | Tim Guse | 39 | GER | 10:29.0 | 1:44.8 | ||
| 64 | Daniel Levis | 47 | Shanghai | CHN | 10:30.3 | 1:45.0 | |
| 65 | Sándor Kolozsi | 35 | HUN | 10:30.6 | 1:45.1 | ||
| 66 | Andrew G | 47 | RSA | 10:31.0 | 1:45.1 | ||
| 66 | Steve Coram | 48 | WA | USA | 10:31.0 | 1:45.1 | |
| 68 | Sebastian Koch-Hansen | 42 | DEN | 10:31.3 | 1:45.2 | ||
| 69 | Modest Guerola | 45 | ESP | 10:31.5 | 1:45.2 | ||
| 70 | Sam Burt | 41 | USA | 10:31.6 | 1:45.2 | ||
| 71 | William Pryor | 40 | USA | 10:31.8 | 1:45.3 | ||
| 72 | Cole Pinter | 16 | USA | 10:32.5 | 1:45.4 | ||
| 73 | Brian Mailhot | 51 | Yarmouth, ME | USA | 10:32.6 | 1:45.4 | |
| 74 | Alejandro Correa | 65 | buenos aires | ARG | 10:32.9 | 1:45.4 | |
| 75 | Clinton Lauritsen | 49 | AUS | 10:33.5 | 1:45.5 | ||
| 76 | William Burkhart | 49 | USA | 10:34.0 | 1:45.6 | ||
| 77 | Justin Ferayorni | 52 | USA | 10:34.1 | 1:45.6 | ||
| 78 | Cameron Wagner | 29 | USA | 10:34.7 | 1:45.7 | ||
| 79 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 10:34.8 | 1:45.8 |
| 80 | James Murphy | 45 | IRL | 10:35.1 | 1:45.8 | ||
| 81 | Mike Bartlett | 48 | GBR | 10:35.5 | 1:45.9 | ||
| 82 | David Fitzmaurice | 44 | AUS | 10:35.7 | 1:45.9 | ||
| 83 | Ariel Gał | 41 | Brzeg | POL | 10:35.9 | 1:45.9 | |
| 84 | Matthew McWilliam | 35 | GBR | 10:36.2 | 1:46.0 | ||
| 85 | Joshua Heffernan | 17 | AUS | 10:36.4 | 1:46.0 | ||
| 86 | Will Holdsworth | 35 | Bedford | GBR | 10:37.8 | 1:46.3 | |
| 87 | Jeremy DC | 42 | Sydney, NSW | AUS | 10:38.3 | 1:46.3 | |
| 87 | Ed Holley | 45 | GBR | 10:38.3 | 1:46.3 | ||
| 89 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 10:38.4 | 1:46.4 |
| 90 | Paul Duff | 42 | GBR | 10:39.0 | 1:46.5 | ||
| 91 | Andrea Tommy | 28 | ITA | 10:39.3 | 1:46.5 | ||
| 91 | Davis McElwain | 49 | TX | USA | 10:39.3 | 1:46.5 | |
| 93 | Tyler Webber | 46 | Portland, OR | USA | 10:40.1 | 1:46.6 | |
| 94 | Harry Luxford | 22 | AUS | 10:40.6 | 1:46.7 | ||
| 95 | Shane McCarrick | 40 | USA | 10:40.7 | 1:46.7 | ||
| 96 | Paul Dubois | 28 | FRA | 10:41.4 | 1:46.9 | ||
| 97 | Rob Hayes | 44 | GBR | 10:42.6 | 1:47.1 | ||
| 98 | Michael Swinson | 46 | AUS | 10:42.8 | 1:47.1 | ||
| 99 | James Thomas | 41 | AUS | 10:43.0 | 1:47.1 | ||
| 100 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 10:43.4 | 1:47.2 |