Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 Thomas Pilgerstorfer 45 AUT 11:28.0 1:54.6
302 Iago Mariño 45 ESP 11:28.1 1:54.6
303 Ed Eberhardy 41 USA 11:28.2 1:54.7
303 David Teugels 37 BEL 11:28.2 1:54.7
305 Erik Snider 37 USA 11:28.5 1:54.7
306 Troy Taylor 44 USA 11:28.7 1:54.7
307 Ivan Glaser 31 CZE 11:29.1 1:54.8
308 Jonathan Henderson 48 USA 11:29.2 1:54.8
309 Tom Wynne 46 GBR 11:29.4 1:54.9
310 Andrew Wardwell 39 USA 11:29.5 1:54.9
311 Michael Lykke 45 DEN 11:29.7 1:54.9
312 Jake Richards 45 AUS 11:30.1 1:55.0
313 Benedikt Scherr 40 SUI 11:30.2 1:55.0
314 Jason Keller 41 USA 11:31.3 1:55.2
315 Peter Simons 48 USA 11:31.6 1:55.2
315 Michi B 44 GER 11:31.6 1:55.2
317 Dorian Hughes 60 GBR 11:31.9 1:55.3
317 Steven Podmore 44 USA 11:31.9 1:55.3
319 Richard Marsden 64 GBR 11:32.0 1:55.3
319 J Herheim 26 USA 11:32.0 1:55.3
319 Graham Cheale 61 GBR 11:32.0 1:55.3
322 Scott Trusty 61 USA 11:32.1 1:55.3
323 Jesper Jarnehäll 50 SWE 11:32.2 1:55.3
324 Daniel Shaw 48 GBR 11:32.3 1:55.3
325 Jay Vining 36 USA 11:32.6 1:55.4
326 Dane Scotcher 46 AUS 11:33.0 1:55.5
326 Flammer Beat 63 SUI 11:33.0 1:55.5
328 Tomasz Łapan 52 POL 11:33.2 1:55.5
328 Daniel Sebring 32 USA 11:33.2 1:55.5
330 Alistair Buxton 45 GBR 11:33.4 1:55.5
331 Anthony Jones 56 AUS 11:33.6 1:55.6
332 Ville Kokkonen 45 FIN 11:33.7 1:55.6
333 Mireille Willekens 46 BEL 11:34.1 1:55.6
334 Carley Kenwell 42 CAN 11:34.2 1:55.7
334 Will Donnelly 27 USA 11:34.2 1:55.7
336 Rob Fowler 48 GBR 11:34.3 1:55.7
337 Duncan MacCannell 50 USA 11:34.4 1:55.7
338 Bob Miller 58 USA 11:35.0 1:55.8
339 Balázs Gál 50 HUN 11:35.1 1:55.8
340 Jay Pylman 54 USA 11:35.5 1:55.9
340 Edwin Gundersen 31 USA 11:35.5 1:55.9
342 Luka Ick Santa Cruz 23 GER 11:35.6 1:55.9
343 Aaron Salmela 55 USA 11:35.8 1:55.9
344 David McDiarmid 41 USA 11:36.1 1:56.0
345 Daniel Bruce 43 USA 11:36.3 1:56.0
345 David Masson 47 SUI 11:36.3 1:56.0
347 Dennis Mehling 42 AUS 11:36.4 1:56.0
348 Mike Riebesehl 68 USA 11:36.5 1:56.0
349 Greg Monteith 49 NZL 11:36.6 1:56.1
350 Tomislav Radan 37 CRO 11:36.7 1:56.1