Workout of the Day
« October 19, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Craig Campbell | 49 | AUS | 10:59.1 | 1:49.8 | ||
| 152 | Matthew Torres | 35 | CAN | 10:59.6 | 1:49.9 | ||
| 153 | Mike Troike | 67 | USA | 11:00.1 | 1:50.0 | ||
| 154 | Simon Allen | 64 | Samford Valley, QLD | AUS | Team Diamonds | 11:00.4 | 1:50.0 |
| 155 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 11:00.6 | 1:50.1 | |
| 156 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 11:01.4 | 1:50.2 | |
| 156 | David Cesiel | 35 | USA | 11:01.4 | 1:50.2 | ||
| 158 | Darren Eldin | 44 | Howden | GBR | 11:01.5 | 1:50.2 | |
| 159 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 11:02.5 | 1:50.4 |
| 159 | Mike Nelson | 59 | Therwil | SUI | 11:02.5 | 1:50.4 | |
| 161 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 11:02.8 | 1:50.4 |
| 162 | David Carney | 45 | GBR | 11:03.3 | 1:50.5 | ||
| 163 | William Menzen | 50 | Haren | NED | 11:03.8 | 1:50.6 | |
| 164 | Ray Woods | 65 | Portsmouth | GBR | 11:04.0 | 1:50.6 | |
| 165 | Mark Moore | 49 | Norwich | GBR | Yare Boat Club | 11:04.2 | 1:50.7 |
| 166 | Lindsay Burgess | 66 | AUS | Team Diamonds | 11:04.4 | 1:50.7 | |
| 167 | Zachary Katene | 36 | USA | 11:04.7 | 1:50.7 | ||
| 168 | Reed Rediger | 45 | Lincoln , NE | USA | 11:05.0 | 1:50.8 | |
| 168 | Mark Kuppek | 26 | GER | 11:05.0 | 1:50.8 | ||
| 170 | Belenyessy Sandor | 44 | ROU | 11:05.2 | 1:50.8 | ||
| 171 | Julio Lopez | 44 | El Paso, TX | USA | 365 Physique | 11:05.3 | 1:50.8 |
| 172 | Eliot Bassett | 45 | USA | 11:05.8 | 1:50.9 | ||
| 173 | Gergo Medveczky | 33 | Provo, UT | HUN | 11:06.2 | 1:51.0 | |
| 174 | Nico S | 54 | NED | 11:06.3 | 1:51.0 | ||
| 174 | Colin Anderson | 17 | GBR | 11:06.3 | 1:51.0 | ||
| 176 | Michele Mastella | 41 | ITA | 11:06.7 | 1:51.1 | ||
| 176 | Chris Rowe | 50 | USA | 11:06.7 | 1:51.1 | ||
| 178 | Pat Allen | 41 | MA | USA | 11:06.8 | 1:51.1 | |
| 179 | Jeremy Hobart | 63 | Ivybridge | GBR | 11:06.9 | 1:51.1 | |
| 180 | John Huntington | 61 | AUS | 11:07.0 | 1:51.1 | ||
| 181 | Grant Holman | 56 | AUS | 11:07.7 | 1:51.2 | ||
| 181 | RH Truth | 53 | USA | 11:07.7 | 1:51.2 | ||
| 183 | Matt Hammer | 37 | USA | U.S. Navy | 11:07.9 | 1:51.3 | |
| 184 | Mark Taylor | 47 | TAS | AUS | 11:08.3 | 1:51.3 | |
| 184 | Brian Melville | 44 | USA | 11:08.3 | 1:51.3 | ||
| 186 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 11:08.4 | 1:51.4 |
| 187 | David Garcia | 26 | USA | 11:08.7 | 1:51.4 | ||
| 188 | Jay Cam | 37 | USA | 11:08.9 | 1:51.4 | ||
| 188 | Chuck Sinnard | 57 | USA | 11:08.9 | 1:51.4 | ||
| 190 | Bryan Duffy | 34 | USA | 11:09.0 | 1:51.5 | ||
| 191 | Robert Whittam | 36 | GBR | 11:09.4 | 1:51.5 | ||
| 192 | Kyle Marston | 38 | Central Coast, NSW | AUS | 11:10.0 | 1:51.6 | |
| 193 | Andreas Demond | 64 | GER | 11:10.2 | 1:51.7 | ||
| 194 | Aitor Lopez de subijana | 56 | ESP | 11:10.8 | 1:51.8 | ||
| 195 | Jason Thorpe | 39 | Nowra, NSW | AUS | 11:10.9 | 1:51.8 | |
| 196 | Darren P | 57 | AUS | 11:11.0 | 1:51.8 | ||
| 197 | Sergey Sh | 36 | CAN | 11:11.1 | 1:51.8 | ||
| 198 | Matt P | 39 | AUS | 11:11.9 | 1:51.9 | ||
| 198 | Christian Wolf | 38 | GER | 11:11.9 | 1:51.9 | ||
| 198 | Sam Webster | 51 | Rochester, NY | USA | Rochester Boat Club | 11:11.9 | 1:51.9 |