Workout of the Day

« October 19, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Johannes Lesch 46 GER 10:43.6 1:47.2
102 Dillon Hummes 28 USA 10:43.9 1:47.3
103 Dan Trueman 43 AUS 10:44.0 1:47.3
104 Steffen Bartsch 55 GER 10:44.1 1:47.3
105 Jalil Boukhobza 48 FRA 10:44.6 1:47.4
106 Grant Denyer 31 RSA 10:44.7 1:47.4
107 Vince Gerstner 33 USA 10:44.9 1:47.4
108 Bob Bobski 54 BIZ 10:45.0 1:47.5
109 Julian Bayuk 62 USA 10:45.7 1:47.6
110 Charlie Spalding 43 USA 10:46.1 1:47.6
111 Chris John 53 GBR 10:46.4 1:47.7
112 Heath Farrar 47 USA 10:46.6 1:47.7
113 Craig Hepburn 45 AUS 10:46.9 1:47.8
114 Tom Reynolds 61 USA 10:47.0 1:47.8
115 Jan Petersen 47 DEN 10:47.4 1:47.9
116 Eamon Murphy 40 PNG 10:47.5 1:47.9
116 Huub Bierman 53 NED 10:47.5 1:47.9
116 John Collins 40 USA 10:47.5 1:47.9
119 JB Mitchell 62 USA 10:47.9 1:47.9
120 Jonn Horn 52 CAN 10:48.2 1:48.0
121 Joseph Neron 48 USA 10:49.4 1:48.2
122 Ryan McNeill 35 USA 10:50.0 1:48.3
123 Hayo Cnossen 59 NED 10:51.0 1:48.5
124 Ciaran O Murchu 52 IRL 10:51.2 1:48.5
125 Christopher Borowy 35 USA 10:51.3 1:48.5
126 Jessy Caron-Moreau 28 CAN 10:51.4 1:48.5
127 Jamie Lynn 45 AUS 10:51.7 1:48.6
127 Jared Christensen 52 USA 10:51.7 1:48.6
127 Warren Kelly 41 RSA 10:51.7 1:48.6
130 Maciej Biega 37 POL 10:51.8 1:48.6
130 David Mertz 26 USA 10:51.8 1:48.6
132 Larry Tait 70 CAN 10:52.3 1:48.7
133 Uffe Poulsen 52 DEN 10:52.6 1:48.7
134 Philip Maddox 55 GBR 10:52.7 1:48.7
135 Dale Scott 44 GBR 10:53.6 1:48.9
136 John Converse 41 USA 10:54.2 1:49.0
137 Steven Lang 53 USA 10:54.3 1:49.0
137 Guy Tinsley 50 GBR 10:54.3 1:49.0
139 Daren Haseldine 60 GBR 10:54.6 1:49.1
140 Greg Pinter 44 USA 10:55.1 1:49.1
141 Brody Nolan 26 AUS 10:55.8 1:49.3
141 Etienne Bossart 50 FRA 10:55.8 1:49.3
143 Brian Turner 57 CAN 10:56.5 1:49.4
144 Dave Miles 48 NZL 10:57.0 1:49.5
145 Ryan Graf 31 USA 10:57.9 1:49.6
146 Stefan Vente 57 GER 10:58.0 1:49.6
147 Ivan Leache 54 ESP 10:58.2 1:49.7
147 Lionel Bernard 38 FRA 10:58.2 1:49.7
147 Indi Gabri 50 GBR 10:58.2 1:49.7
150 Brock MacDonald 34 NZL 10:58.7 1:49.7